Thyroid Diet – 10 Ways to Save Money While Eating Healthy

1. Cook at home and from scratch

Eating out too often adds up and ads unnecessary calories and temptations. We don’t have the luxury of adding that sweet desert to the bill if we want our thyroid health to keep getting better.

Foods from scratch that can be kept long term (canned or frozen) include:

. . . → Read More: Thyroid Diet – 10 Ways to Save Money While Eating Healthy

Thyroid Health – Study Shows Low Vitamin D Common In Hypothyroidism

Hashimoto’s thyroiditis  is the most common type of low thyroid hormone disorder and is considered an autoimmune disorder.

STUDY

A study by researchers in Istanbul, Turkey, found that vitamin D deficiency was present in 92 percent of patients with HT, but only in 63 percent of people without the disease.

People with subclinical hypothyroidism . . . → Read More: Thyroid Health – Study Shows Low Vitamin D Common In Hypothyroidism

Thyroid Health and Hair Loss – Can Vitamin D Help?

A thyroid condition is like having a pinball machine in your body. That little ball of nastiness pings up into our bodies and brains and bounces off everything, including our hair health.

If you’ve experienced hair loss due to your thyroid health, join the club. Me too. Adjusting my thyroid hormone meds helped, but . . . → Read More: Thyroid Health and Hair Loss – Can Vitamin D Help?

Thyroid Health Supplements – Micellized Vitamin D3 Drops

Vitamin D3 is extremely important for you when you have a thyroid dysfunction.

I’ve been asked what D3 supplement I use.

I have been using Micellized Vitamin D3 by Klaire Labs for over a year. It tastes great and works perfectly for me. I use 5 drops (2,000 I.U.) under my tongue daily now. When I . . . → Read More: Thyroid Health Supplements – Micellized Vitamin D3 Drops

Peanut Shrimp Recipe Services Up A Great Amount of Vitamin D

Peanut Shrimp

Sounds great if you like peanut sauce and shrimp, right! Plus, you get a nice serving of Vitamin D too that we need for thyroid health.

You can make this easy-to-prepare dish in a matter of minutes.

One serving also provides you with health-promoting nutrients including

 62% of the Daily Value (DV) . . . → Read More: Peanut Shrimp Recipe Services Up A Great Amount of Vitamin D

New Evidence of Synergy Between Vitamins A and D: Protection Against Autoimmune Diseases

When I got my first blood panels back after finding out I had Hashimoto’s Disease, my Vitamin D was flatlined. It is such a vital vite for everyone of course, but especially those teetering into autoimmune diseases like those related to thyroid.

SUNSHINE AND D

And, sadly, no, you can’t get all . . . → Read More: New Evidence of Synergy Between Vitamins A and D: Protection Against Autoimmune Diseases

Thyroid Health: The 5 Kinds of People Who Are At Risk For Vitamin D Deficiency

Lack of vitamin D is a precurser to autoimmune diseases and a litany of health problems for our body and brain. We can control this and can make the necessary changes quickly.

Are you in one or more of these “types?”

People who limit sun exposure (Do you work in an office – home . . . → Read More: Thyroid Health: The 5 Kinds of People Who Are At Risk For Vitamin D Deficiency

Thyroid Health: Why Is Vitamin D So Important?

 

The major function of vitamin D in our body is

   1. to help your body use the right levels of calcium and phosphorus from our food.

   2. to build and maintain strong bones, teeth and nails – to control the body’s calcium levels and helps with bone mineralization thereby preventing . . . → Read More: Thyroid Health: Why Is Vitamin D So Important?

Thyroid Health: Using Vitamins D and D3 To Help Rebuild Your Health

Teresa from Germany asked:

I’m amazed about your succesful diet – congratulations! It wasn`t clear for me, if you took Vitamin D only from food or did you use supplements of Vitamin D. If so, I would like to know which brand you used and how much you took dialy.

What I find . . . → Read More: Thyroid Health: Using Vitamins D and D3 To Help Rebuild Your Health

Thyroid and All Around Health: Vitamin D and D3 Are Necessary

Your health depends on vitamins, Vitamin D and D3 are extremely necessary to your best health. Lack of Vitamin D,  the powerful “sunshine” nutrient, shows up in symptoms and diseases common to us today.

Insufficient Vitamin D levels occur due to various reasons. Inadequate exposure to sunshine and due to a diet very low in this vitamin . . . → Read More: Thyroid and All Around Health: Vitamin D and D3 Are Necessary