Thyroid Healthy Recipe – Mushrooms with Lentils

Take a little time more often to cook something new and different, tasty and very healthy. This recipe is really good and so earthy.

Serves two.

Ingredients:

3-4 tablespoons butter (adds flavor to the mushrooms but it also is important for softening and balancing the acidity from the tomato paste) 4 large field or . . . → Read More: Thyroid Healthy Recipe – Mushrooms with Lentils

Thyroid Symptoms and Brain Health – Does Your Brain Lock Up and Mislead You?

I was editing some of my past blog posts and found that I want to re-post this one today as it’s so important to realize how our brains are affected so drastically from thyroid dysfunction. / Originally, I wrote this in January of 2011, when I’d been in my first eight months of eating . . . → Read More: Thyroid Symptoms and Brain Health – Does Your Brain Lock Up and Mislead You?

Thyroid Diet – The Produce Clean Fifteen List

There’s the Produce Dirty Dozen, a list of produce to buy organic to stay away from the overuse of pesticides, and then there is this list, The Produce Clean Fifteen. The writers of this research say that you don’t have to buy organic for these as they are grown in a way that don’t use pesticides . . . → Read More: Thyroid Diet – The Produce Clean Fifteen List

Thyroid Diet – Avoid Pesticides, Know The Produce Dirty Dozen

 

In the 21st century, “An apple a day” will not “keep the doctor away”, unless it’s organic.

We are sadly in a world of sanctioned overuse of pesticides that are toxic to our bodies, and specifically, our thyroid, brain and immune system health.

THE DIRTY DOZEN LIST

This list was created in the . . . → Read More: Thyroid Diet – Avoid Pesticides, Know The Produce Dirty Dozen

Thyroid Diet – 10 Ways to Save Money While Eating Healthy

1. Cook at home and from scratch

Eating out too often adds up and ads unnecessary calories and temptations. We don’t have the luxury of adding that sweet desert to the bill if we want our thyroid health to keep getting better.

Foods from scratch that can be kept long term (canned or frozen) include:

. . . → Read More: Thyroid Diet – 10 Ways to Save Money While Eating Healthy

Thyroid Health – FDA Defining ‘Gluten Free’ Labels

Eating a gluten free diet is important for thyroid health, at least in the first 6 months, to get your body and thyroid “reset”.  Labeling in the food industry is taking shape to serve us all better. Consumers are going to know exactly what they are getting when they buy foods labeled “gluten free.”

. . . → Read More: Thyroid Health – FDA Defining ‘Gluten Free’ Labels

Thyroid Health – Habitual Exercise, Hormones And Hunger

 Weight gain is a big issue with hypothyroidism. How do you get it off?

A thyroid healthy clean reset diet. The right supplements for your body to rebuild it. (Check with your thyroid trained practitioner for these.) Exercise. Yup, sorry. Exercise! In this case, I’m talking about creating a new habit too, “habitual exercise.”

“Habitual . . . → Read More: Thyroid Health – Habitual Exercise, Hormones And Hunger

Thyroid Health and Men – Are Men’s Health Magazines Leading Men Astray?

Crazy nutrition advice from the “experts” can make and keep you crazy!

Millions more women than men have thyroid problems, but men have thyroid conditions too, so information like I read in the following article is harmful.

Just because a person works out, feels pretty good and looks good (from all that working . . . → Read More: Thyroid Health and Men – Are Men’s Health Magazines Leading Men Astray?

Thyroid Diet – Why You Need To Eat Meat And Soups With Bones

Unless you’re a Vegetarian, or move over, a Vegan, this is not an issue. You’d better have figured out how to get the protein and calcium you need! However, if you’re like me and you eat meat, it’s important to eat more of your choices with bones in.

Why?

How often do you buy chicken . . . → Read More: Thyroid Diet – Why You Need To Eat Meat And Soups With Bones

Thyroid Diet – Protein – Which One’s And How Much?

Thyroid health is mostly about your diet. When you eat the right foods, your body can heal, reset and metabolize everything more efficiently.

There are so many benefits to a healthy diet. You get your health back, life back, lose weight and feel better all the way around.

Protein is one of the food groups that . . . → Read More: Thyroid Diet – Protein – Which One’s And How Much?