Thyroid Health Solutions – How Much Exercise Do You Need To Get Your Thyroid Weight Off?

Are you aware that your thyroid health and your weight are connected?

If you have hypothyroidism or hyperthyroidism, Hashimoto’s disease or Graves’ disease you certainly know it by now. And, if you’re on a thyroid hormone replacement medication now, it won’t make the weight go away. Sorry.

If you are hypothyroid, even before your . . . → Read More: Thyroid Health Solutions – How Much Exercise Do You Need To Get Your Thyroid Weight Off?

Thyroid Health and The Year of the Horse! Happy Chinese New Year!

According to the Chinese Zodiac,

the Year of 2014 is the Year of the Horse,

which begins today, January 31, 2014,

and ends on February 18, 2015.

Taking charge of our thyroid health is necessary to get our lives back. Using the powerful and steadfast characteristics . . . → Read More: Thyroid Health and The Year of the Horse! Happy Chinese New Year!

Thyroid Symptoms – Dizziness and Vertigo

Thyroid Symptoms include dizziness and vertigo. These are endocrine disorders.

Dizziness is a term that is often used to describe two different symptoms:

lightheadedness and vertigo

Light-headedness is a feeling like you might faint.

Vertigo is a feeling of movement when motion is not happening, like “the world is spinning around you.”

Some of the . . . → Read More: Thyroid Symptoms – Dizziness and Vertigo

Thyroid Health – Your Weight Is Not The Problem

The connection between thyroid hormones and weight is big.

1 in 8 women have, or will have, a thyroid problem. So, match that up with all the women who feel terrible and can’t lose weight, it all makes sense.

Have you lost weight only to gain it again? Or gotten discouraged about how hard . . . → Read More: Thyroid Health – Your Weight Is Not The Problem

Thyroid Symptoms and Brain Health – Does Your Brain Lock Up and Mislead You?

I was editing some of my past blog posts and found that I want to re-post this one today as it’s so important to realize how our brains are affected so drastically from thyroid dysfunction. / Originally, I wrote this in January of 2011, when I’d been in my first eight months of eating . . . → Read More: Thyroid Symptoms and Brain Health – Does Your Brain Lock Up and Mislead You?

Thyroid Health – FDA Defining ‘Gluten Free’ Labels

Eating a gluten free diet is important for thyroid health, at least in the first 6 months, to get your body and thyroid “reset”.  Labeling in the food industry is taking shape to serve us all better. Consumers are going to know exactly what they are getting when they buy foods labeled “gluten free.”

. . . → Read More: Thyroid Health – FDA Defining ‘Gluten Free’ Labels

Thyroid Diet – Why You Need to Eat Soluble and Insoluble Fiber

Thyroid health has a lot to do with how well our digestion and colon are operating on a daily basis.

Boy, who needs to talk about constipation? Well, if you have hypothyroidism, as I have, and more specifically, Hashimoto’s Disease, as I had, you – unfortunately – know a lot about constipation! ARGH!

In cave . . . → Read More: Thyroid Diet – Why You Need to Eat Soluble and Insoluble Fiber

Get Your Life Back! Reset Your Thyroid Health Manual and Diet

Ready To Find the Answers To Your Thyroid Problems And Get Your Life Back? Are you struggling with your thyroid health and tired of being tired? Do you feel hopeless? Do you want your life back?

Get Your Life Back! Reset Your Thyroid Health Manual, Forms and Diet  is now available for you to start using immediately. . . . → Read More: Get Your Life Back! Reset Your Thyroid Health Manual and Diet

Thyroid Symptoms or Menopause? You Need To Know The Difference

Did you know, that out of the estimated 59 million* people in the U.S. who have a thyroid problem, the incident of mild hypothyroidism is estimated at 30% in women?

THYROID SYMPTOMS OR MENOPAUSE?

Many women, later in life, easily confuse the symptoms of thyroid malfunction with those of menopause. The problem created . . . → Read More: Thyroid Symptoms or Menopause? You Need To Know The Difference

Thyroid Health – Iron Rich Foods

Eat your iron!

Keep your cortisol, adrenal and thyroid health balanced with iron in food, not just supplements.

I can list them all … but I’ll give you a link to see a great list here!  Just a reminder – that some of these foods are not on your thyroid clean-diet.

 

 

. . . → Read More: Thyroid Health – Iron Rich Foods