Thyroid Healthy Snacks – How to Roast/Toast Your Own Pumpkin Seeds

 

Thyroid healthy snacks come in all shapes and sizes. It’s fun to stay seasonal with food and this time of year everything pumpkins is in of course!

The trick for this simple treat? Pumpkin seeds, roasted, toasted and flavored to taste.

You can roast your own to munch on or for a recipe.

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