Thyroid Health and Diet: Egg Yolks and Inflammation

When dealing with a thyroid condition, and other autoimmune diseases, you’ll find that foods that cause inflammation need to be side-stepped.

What is Inflammation?

Inflammation is the body’s first response to an injury or disease.  Inflammation informs you that you need to pay attention to an injured or diseased area so that you don’t continue to use it . . . → Read More: Thyroid Health and Diet: Egg Yolks and Inflammation

How to Keep Your Brain Fat and Happy!

Your Brain is Mostly Fat! So, the joke will be . . . If anyone calls you “fat head,” thank them!

Knowing how your brain works and stays healthy is a really big deal. If you could look inside your brain, you’d find six trillion cells a biological computer far more complex than anything ever created . . . → Read More: How to Keep Your Brain Fat and Happy!