If you have a thyroid problem and/or autoimmune disease, you have inflammation in your body.
The photo above is of the massively destructive forest fires here in Colorado this past summer. Scary, huh? Think about this same kind of experience going on in your body every minute, destroying your landscape and beauty from the . . . → Read More: Thyroid Health – How to Stop Inflammation in Your Body
You absolutely need to be eating fish several times a week. Is that going to happen? Maybe not without some serious meal planning and shopping!
Getting your weekly dose of Omega-3’s is vital to healing your thyroid dysfunction.
I confess, I don’t always eat enough fish either. So, the next best thing is . . . → Read More: Thyroid Health Supplements – Liquid Omega-3 Fatty Acids
Your thyroid needs good fat… from fatty fish. Why?
Fatty fish are top dietary sources of omega-3 fatty acids — fats your body needs, doesn’t create itself, and so must obtain from food.
“Incorporating omega-3 fatty acids into your diet in place of less-healthy fat sources, such as red meat, is important for people . . . → Read More: Thyroid Health Includes Fatty Fish
Thyroid health is best served by staying away from dairy products, like cow’s milk, that if not organic, is laced with pesticides, hormones, estrogen, GMOs (from the cow eating GMO grains and crops), etc.
I usually drink almond milk, but just tried Flax Milk and love it!
Use it “just like milk” in your . . . → Read More: Thyroid Health – Flax Milk
When dealing with a thyroid condition, and other autoimmune diseases, you’ll find that foods that cause inflammation need to be side-stepped.
What is Inflammation?
Inflammation is the body’s first response to an injury or disease. Inflammation informs you that you need to pay attention to an injured or diseased area so that you don’t continue to use it . . . → Read More: Thyroid Health and Diet: Egg Yolks and Inflammation
Eggs are good for us! Unless, we have autoimmune diseases, and in this case, thyroid problems.
IODINE and the THYROID
Iodine is an essential element for our health, it enables the thyroid gland to produce thyroid hormones.
Three iodine molecules are added to make T3 (triiodothyronine), and four for T4 (thyroxine) — the two . . . → Read More: Thyroid Health and Diet: Egg Yolks and Iodine
The 8 Very Healthy Reasons to Switch to Olive Oil
1) Olive oil reduces the of risk of cardiovascular diseases
In those Mediterranean countries where olive oil is consumed a lot, (such as Greece, Italy, and Spain), there is a low incidence of cardiovascular disease. The mild vegetable mucilage in olive oil helps . . . → Read More: The Health Benefits of Olive Oil
Olive Oil and Balsamic Vinegar go hand in hand for more than just salad dressings. In fact, Olive oil is great for lots of things, including restoring the shine on your shoes, help with a stuck zipper on a bag or clothing, and getting the squeak out of your hinges! You can keep your garden scissors from . . . → Read More: Rocky Mountain Olive Oil Company Is Awesome!
Your Brain is Mostly Fat! So, the joke will be . . . If anyone calls you “fat head,” thank them!
Knowing how your brain works and stays healthy is a really big deal. If you could look inside your brain, you’d find six trillion cells a biological computer far more complex than anything ever created . . . → Read More: How to Keep Your Brain Fat and Happy!