Thyroid Health Solutions – How Much Exercise Do You Need To Get Your Thyroid Weight Off?

Are you aware that your thyroid health and your weight are connected?

If you have hypothyroidism or hyperthyroidism, Hashimoto’s disease or Graves’ disease you certainly know it by now. And, if you’re on a thyroid hormone replacement medication now, it won’t make the weight go away. Sorry.

If you are hypothyroid, even before your . . . → Read More: Thyroid Health Solutions – How Much Exercise Do You Need To Get Your Thyroid Weight Off?

Thyroid Health – Gluten and Dairy Linked to Brain Autoimmunity (in Healthy People, too)

 

Gluten and dairy, two of our favorite foods. YUM, right?

Sadly, a new study by Dr. Aristo Vojdani’s shows a significant portion of the US population not only reacts to gluten and dairy but also that this reaction causes the immune system to destroy brain and nervous tissue in a scenario called neurological autoimmunity (as . . . → Read More: Thyroid Health – Gluten and Dairy Linked to Brain Autoimmunity (in Healthy People, too)

Thyroid Symptoms – Dizziness and Vertigo

Thyroid Symptoms include dizziness and vertigo. These are endocrine disorders.

Dizziness is a term that is often used to describe two different symptoms:

lightheadedness and vertigo

Light-headedness is a feeling like you might faint.

Vertigo is a feeling of movement when motion is not happening, like “the world is spinning around you.”

Some of the . . . → Read More: Thyroid Symptoms – Dizziness and Vertigo

Thyroid Health – Symptoms of Low Blood Sugar and Hypoglycemia

When your blood sugar is low, do you just want to sleep?

Maybe a better question is, “When is it okay to have low blood sugar?”

The answer is, ” Never.” Especially “never” when you have Hashimoto’s Disease or hypothyroidism as it exacerbates your brain health, adrenal and other hormonal systems.

And, hypoglycemia tends to . . . → Read More: Thyroid Health – Symptoms of Low Blood Sugar and Hypoglycemia

Thyroid Symptoms – 8 Home Remedies For Joint Pain

Aching joints can interfere in our lives at any age, and certainly, as a symptom of thyroid dysfunction, it’s “just one more thing” that exhausts, frustrates and keeps us from enjoying life.

Joint and muscle pain accompany certain food allergies, weight gain, a sedentary lifestyle or the opposite, doing too much too hard – . . . → Read More: Thyroid Symptoms – 8 Home Remedies For Joint Pain

Thyroid Health – Your Weight Is Not The Problem

The connection between thyroid hormones and weight is big.

1 in 8 women have, or will have, a thyroid problem. So, match that up with all the women who feel terrible and can’t lose weight, it all makes sense.

Have you lost weight only to gain it again? Or gotten discouraged about how hard . . . → Read More: Thyroid Health – Your Weight Is Not The Problem

Thyroid Symptoms and Brain Health – Does Your Brain Lock Up and Mislead You?

I was editing some of my past blog posts and found that I want to re-post this one today as it’s so important to realize how our brains are affected so drastically from thyroid dysfunction. / Originally, I wrote this in January of 2011, when I’d been in my first eight months of eating . . . → Read More: Thyroid Symptoms and Brain Health – Does Your Brain Lock Up and Mislead You?

Thyroid Symptoms – Are Your Tracking Your Symptoms?

Do you have health symptoms that are affecting your daily life in constant, adverse ways?

If you have a thyroid condition, and you’re reading this newsletter, I’ll assume the answer is a yes.

SYMPTOMS

Whether you are hyperthyroid or hypothyroid, you have a long list of symptoms that can be life crushing. From mild . . . → Read More: Thyroid Symptoms – Are Your Tracking Your Symptoms?

Thyroid Diet – Why You Need to Eat Soluble and Insoluble Fiber

Thyroid health has a lot to do with how well our digestion and colon are operating on a daily basis.

Boy, who needs to talk about constipation? Well, if you have hypothyroidism, as I have, and more specifically, Hashimoto’s Disease, as I had, you – unfortunately – know a lot about constipation! ARGH!

In cave . . . → Read More: Thyroid Diet – Why You Need to Eat Soluble and Insoluble Fiber

Thyroid Symptoms – Signs of Gluten Intolerance

Thyroid symptoms can be directly caused by gluten intolerance. We hear more and more about eating “gluten-free” as we hear about the problems with gluten and as more products are now available to purchase. Just look for the “GF” on your grocery shelves.

WHAT IS GLUTEN?

Gluten is a composite formed from several different proteins. . . . → Read More: Thyroid Symptoms – Signs of Gluten Intolerance