Thyroid Diet – Avoid Pesticides, Know The Produce Dirty Dozen

 

In the 21st century, “An apple a day” will not “keep the doctor away”, unless it’s organic.

We are sadly in a world of sanctioned overuse of pesticides that are toxic to our bodies, and specifically, our thyroid, brain and immune system health.

THE DIRTY DOZEN LIST

This list was created in the . . . → Read More: Thyroid Diet – Avoid Pesticides, Know The Produce Dirty Dozen

Thyroid Diet – 10 Ways to Save Money While Eating Healthy

1. Cook at home and from scratch

Eating out too often adds up and ads unnecessary calories and temptations. We don’t have the luxury of adding that sweet desert to the bill if we want our thyroid health to keep getting better.

Foods from scratch that can be kept long term (canned or frozen) include:

. . . → Read More: Thyroid Diet – 10 Ways to Save Money While Eating Healthy

Thyroid Diet – Why You Need to Eat Soluble and Insoluble Fiber

Thyroid health has a lot to do with how well our digestion and colon are operating on a daily basis.

Boy, who needs to talk about constipation? Well, if you have hypothyroidism, as I have, and more specifically, Hashimoto’s Disease, as I had, you – unfortunately – know a lot about constipation! ARGH!

In cave . . . → Read More: Thyroid Diet – Why You Need to Eat Soluble and Insoluble Fiber

Thyroid Health – The Huge Benefits of Vitamins C

What can vitamin C do for your thyroid health?

You can get Vitamin C from many sources and it’s one of the safest and most effective nutrients.

The benefits of vitamin C include protection against

immune system deficiencies (really necessary with thyroid problems) cardiovascular disease prenatal health problems eye disease even skin wrinkling (we . . . → Read More: Thyroid Health – The Huge Benefits of Vitamins C

Get Your Life Back! Reset Your Thyroid Health Manual and Diet

Ready To Find the Answers To Your Thyroid Problems And Get Your Life Back? Are you struggling with your thyroid health and tired of being tired? Do you feel hopeless? Do you want your life back?

Get Your Life Back! Reset Your Thyroid Health Manual, Forms and Diet  is now available for you to start using immediately. . . . → Read More: Get Your Life Back! Reset Your Thyroid Health Manual and Diet

Thyroid Diet – Why Your Diet Is So Key To Getting Your Life Back

Our bodies are fine tuned communication machines. They are miracles for sure. Especially miraculous in that they can withstand so much toxic assault that they go through on a daily basis.

From food toxins to air and water pollution, to all the myriad of toxins and chemicals all around us every day, it’s no . . . → Read More: Thyroid Diet – Why Your Diet Is So Key To Getting Your Life Back

Thyroid Health and Toxins – Is Your Toothpaste Killing You? Get The Fluoride Out

 

Thyroid health is compromised by many things including toxins, as is our overall health whether we have a thyroid problem or not.

FLUORIDE AS A TOXIN

Fluoride is one of the toxins in our water and toothpaste that contributes to thyroid health problems.

The FDA now requires on all fluoride toothpastes sold in . . . → Read More: Thyroid Health and Toxins – Is Your Toothpaste Killing You? Get The Fluoride Out

Thyroid Diet: Soybean Oil – One of the Most Harmful Ingredients

 

I’ve written before about staying away from soy products due to soy being one of the highest

GMO’d foods as well as adding hormones to our system that we don’t need. But, if you’re still

eating processed foods (which you shouldn’t be!) you need to know that soy oil is one of . . . → Read More: Thyroid Diet: Soybean Oil – One of the Most Harmful Ingredients

Thyroid Health – Eat Well For Liver Health And Heal Your Thyroid At Same Time

Eating right to heal your thyroid and to rebuild your body and brain is good for all of your other organs too. Including your liver.

Eating some foods overtaxes your liver. Blood has to filter through the liver before it travels anywhere else in the body. The liver removes toxins from the body, processes food . . . → Read More: Thyroid Health – Eat Well For Liver Health And Heal Your Thyroid At Same Time

Thyroid Health – The Connection Between Inflammation, Weight Loss And Healing Your Thyroid

One of the many nasty symptoms of hypothyroidism and/or Hashimoto’s Disease is weight gain.

Changing your diet and lifestyle to heal your body – so that it can let go of (lose) the weight – will help your thyroid and thyroid hormonal system immensely.

Why?

Because weight loss, even moderate, can cause significant regression . . . → Read More: Thyroid Health – The Connection Between Inflammation, Weight Loss And Healing Your Thyroid