Is All Sweetener, Xylitol, Healthy To Use? What Dentists Say

 

What is Xylitol?

Xylitol is a natural sweetener. It is considered a healthy alternative to sugar and sugar substitutes.

Xylitol was discovered nearly simultaneously by German and French chemists in the late 19th century.

It is found naturally in many fruits and vegetables.

It is produced by the human body during metabolism of starch.

Xylitol . . . → Read More: Is All Sweetener, Xylitol, Healthy To Use? What Dentists Say

Thyroid Symptoms and Brain Health – Does Your Brain Lock Up and Mislead You?

I was editing some of my past blog posts and found that I want to re-post this one today as it’s so important to realize how our brains are affected so drastically from thyroid dysfunction. / Originally, I wrote this in January of 2011, when I’d been in my first eight months of eating . . . → Read More: Thyroid Symptoms and Brain Health – Does Your Brain Lock Up and Mislead You?

Thyroid Diet – The Produce Clean Fifteen List

There’s the Produce Dirty Dozen, a list of produce to buy organic to stay away from the overuse of pesticides, and then there is this list, The Produce Clean Fifteen. The writers of this research say that you don’t have to buy organic for these as they are grown in a way that don’t use pesticides . . . → Read More: Thyroid Diet – The Produce Clean Fifteen List

Thyroid Diet – Avoid Pesticides, Know The Produce Dirty Dozen

 

In the 21st century, “An apple a day” will not “keep the doctor away”, unless it’s organic.

We are sadly in a world of sanctioned overuse of pesticides that are toxic to our bodies, and specifically, our thyroid, brain and immune system health.

THE DIRTY DOZEN LIST

This list was created in the . . . → Read More: Thyroid Diet – Avoid Pesticides, Know The Produce Dirty Dozen

Thyroid Diet – 10 Ways to Save Money While Eating Healthy

1. Cook at home and from scratch

Eating out too often adds up and ads unnecessary calories and temptations. We don’t have the luxury of adding that sweet desert to the bill if we want our thyroid health to keep getting better.

Foods from scratch that can be kept long term (canned or frozen) include:

. . . → Read More: Thyroid Diet – 10 Ways to Save Money While Eating Healthy

Thyroid Diet – Why You Need to Eat Soluble and Insoluble Fiber

Thyroid health has a lot to do with how well our digestion and colon are operating on a daily basis.

Boy, who needs to talk about constipation? Well, if you have hypothyroidism, as I have, and more specifically, Hashimoto’s Disease, as I had, you – unfortunately – know a lot about constipation! ARGH!

In cave . . . → Read More: Thyroid Diet – Why You Need to Eat Soluble and Insoluble Fiber

Thyroid Health – The Huge Benefits of Vitamins C

What can vitamin C do for your thyroid health?

You can get Vitamin C from many sources and it’s one of the safest and most effective nutrients.

The benefits of vitamin C include protection against

immune system deficiencies (really necessary with thyroid problems) cardiovascular disease prenatal health problems eye disease even skin wrinkling (we . . . → Read More: Thyroid Health – The Huge Benefits of Vitamins C

Get Your Life Back! Reset Your Thyroid Health Manual and Diet

Ready To Find the Answers To Your Thyroid Problems And Get Your Life Back? Are you struggling with your thyroid health and tired of being tired? Do you feel hopeless? Do you want your life back?

Get Your Life Back! Reset Your Thyroid Health Manual, Forms and Diet  is now available for you to start using immediately. . . . → Read More: Get Your Life Back! Reset Your Thyroid Health Manual and Diet

Thyroid Health – The Care and Feeding of Your Hypothalamus

 

Why you want to know about and keep your hypothalamus healthy

Where is it?

The hypothalamus is a region of brain anatomy located deep within the brain, just above the base of the skull, on each side of the third ventricle.

It’s function.

The main function of the hypothalamus is to regulate homeostasis . . . → Read More: Thyroid Health – The Care and Feeding of Your Hypothalamus

Thyroid Health and Salt – Your Choice of Salt is Important

Thyroid health is all about nutrition. Salt, also known as sodium, is essential to life and part of our daily “nutritional intake” whether we shake it on or it’s prepackaged into our food.

Electrolytes

As one of our electrolytes, sodium helps provide energy and other good things. But, like anything else, if our electrolytes . . . → Read More: Thyroid Health and Salt – Your Choice of Salt is Important