Thyroid Health – Breakfast, Your Must-Eat-Meal Of The Day And Why

It hardly needs saying, to everyone on the planet, “Don’t skip breakfast!” But, for we who have a thyroid dysfunction,  autoimmune disease, adrenaline and blood sugar problems, “Don’t skip breakfast!” really means something, as in “Do you want to live?”

We can be short on time some mornings so that preparing a breakfast seems too hard, . . . → Read More: Thyroid Health – Breakfast, Your Must-Eat-Meal Of The Day And Why

Thyroid Health – Gluten and Dairy Linked to Brain Autoimmunity (in Healthy People, too)

 

Gluten and dairy, two of our favorite foods. YUM, right?

Sadly, a new study by Dr. Aristo Vojdani’s shows a significant portion of the US population not only reacts to gluten and dairy but also that this reaction causes the immune system to destroy brain and nervous tissue in a scenario called neurological autoimmunity (as . . . → Read More: Thyroid Health – Gluten and Dairy Linked to Brain Autoimmunity (in Healthy People, too)

Thyroid Diet – 10 Ways to Save Money While Eating Healthy

1. Cook at home and from scratch

Eating out too often adds up and ads unnecessary calories and temptations. We don’t have the luxury of adding that sweet desert to the bill if we want our thyroid health to keep getting better.

Foods from scratch that can be kept long term (canned or frozen) include:

. . . → Read More: Thyroid Diet – 10 Ways to Save Money While Eating Healthy

Thyroid Health – FDA Defining ‘Gluten Free’ Labels

Eating a gluten free diet is important for thyroid health, at least in the first 6 months, to get your body and thyroid “reset”.  Labeling in the food industry is taking shape to serve us all better. Consumers are going to know exactly what they are getting when they buy foods labeled “gluten free.”

. . . → Read More: Thyroid Health – FDA Defining ‘Gluten Free’ Labels

Thyroid Health and Men – Are Men’s Health Magazines Leading Men Astray?

Crazy nutrition advice from the “experts” can make and keep you crazy!

Millions more women than men have thyroid problems, but men have thyroid conditions too, so information like I read in the following article is harmful.

Just because a person works out, feels pretty good and looks good (from all that working . . . → Read More: Thyroid Health and Men – Are Men’s Health Magazines Leading Men Astray?

Thyroid Healthy Recipe: Almond Flax-Coated Chicken

I hear it all the time. “I’ll starve if I have to live on your thyroid health reset diet! There’s nothing to eat!”

Well, not true! Here is a yummy recipe for Almond Flax-Coated Chicken that is easy, tasty and nutritious too.  And, you most likely have about 99% of the ingredients in your . . . → Read More: Thyroid Healthy Recipe: Almond Flax-Coated Chicken

Thyroid Health – The Connection Between Inflammation, Weight Loss And Healing Your Thyroid

One of the many nasty symptoms of hypothyroidism and/or Hashimoto’s Disease is weight gain.

Changing your diet and lifestyle to heal your body – so that it can let go of (lose) the weight – will help your thyroid and thyroid hormonal system immensely.

Why?

Because weight loss, even moderate, can cause significant regression . . . → Read More: Thyroid Health – The Connection Between Inflammation, Weight Loss And Healing Your Thyroid

Thyroid Friendly Cookware – Calphalon Griddle and Gluten Free Pancakes

 

Making fun foods, while staying thyroid healthy, can feel like a no-win battle sometimes. But you can make gluden-free pancakes or waffles and enjoy them too!

The cookware you use is as important as the food you eat.  Dump any Tephlon(R) pots and pans as they off gas toxic fumes at high temps and chip into . . . → Read More: Thyroid Friendly Cookware – Calphalon Griddle and Gluten Free Pancakes

The Best Gluten Free Easter Candy List

Okay, well… I’m not advocating that you go eat any Easter candy at all!! However, if you want to find some that’s GF, here’s the list!

Reminder, GF does not mean sugar, possible high fructose corn syrup, soy, corn and caffeine or other stuff “free” that your body many not want to have in it. Read . . . → Read More: The Best Gluten Free Easter Candy List

Thyroid Health: Why Is Vitamin D So Important?

 

The major function of vitamin D in our body is

   1. to help your body use the right levels of calcium and phosphorus from our food.

   2. to build and maintain strong bones, teeth and nails – to control the body’s calcium levels and helps with bone mineralization thereby preventing . . . → Read More: Thyroid Health: Why Is Vitamin D So Important?