Thyroid Health: Gluten-Free Diet – Basic Diet Choices

Thyroid Health and eating gluten-free go hand-in-hand.

Gluten is in a lot of foods we eat, whether natural or processed.

Here is a great list that covers everything from experts who have to eat gluten-free in order to not only stay healthy, but literally, to stay alive. 

 “Gluten-Free Diet: Basic Diet Choices” from . . . → Read More: Thyroid Health: Gluten-Free Diet – Basic Diet Choices

Gluten-Free Grains and Flours

Gluten-Free Grains and Flours is a must have list to know what is the best for your body, why and for planning and preparing your menu and diet.

My dad raised wheat and corn, cattle and us. In America, with our lovely fields of waving grain, wheat, oats, corn and so many other yummy . . . → Read More: Gluten-Free Grains and Flours

Dr. Kelly Brownell Says That Our Toxic Food and Environment Is A Crisis

Eating a clean diet is so important to combat the SAD nutrition plan (Standard American Diet), that is destroying We The People minute by minute.

“What you eat is eating you.” You’ve probably heard this before. But, it’s not only eating us, all food we intake that is “not real food” is toxic . . . → Read More: Dr. Kelly Brownell Says That Our Toxic Food and Environment Is A Crisis

Thyroid Health – Why GMOs Placing the Bt Gene in Your Food is a Serious Matter

Thyroid health – There are so many things that mess with our thyroid health it’s crazy. But, there’s also a bunch of not-real-foods that mess with our health overall whether a person has thyroid problems or not. In this case, I’m talking about GMOd foods.

GMO stands for Genetically . . . → Read More: Thyroid Health – Why GMOs Placing the Bt Gene in Your Food is a Serious Matter

One Easy Way to Avoid Genetically Modified Foods

Learn to read the PLU numbers to avoid getting GM fruits and vegetables. Jot this down and carry with you when shopping.

Here’s what to look for:

If it is a 4-digit number, the food is conventionally produced.

If it is a 5-digit number beginning with an 8, it is GM.

However, do not trust that GE . . . → Read More: One Easy Way to Avoid Genetically Modified Foods

CONSUMER ALERT: Kraft Boycott – GMOs in Products

Kraft! You know KRAFT! We grew up with Kraft foods. We should be able to trust them, right?

Sadly, not any more.

I’m passing along a consumer alert from the Organic Consumers Association’s Millions Against Monsanto campaign:

Kraft admits it uses genetically engineered bovine growth hormones, known to produce milk that is less nutritious, . . . → Read More: CONSUMER ALERT: Kraft Boycott – GMOs in Products

Stop Monsanto From Genetically Modifying Our Foods

Our food is being laced with toxins that are killing us. Help stop this insanity!

The National Institutes of Health (NIH) estimates up to 23.5 million Americans suffer from autoimmune disease and that the prevalence is rising. Autoimmune diseases are linked to chemicals, pesticides, toxins and hormones and estrogen pumped into our foods “legally” – by Monsanto . . . → Read More: Stop Monsanto From Genetically Modifying Our Foods