Add Years To Your Life Doing This One Thing – Stop Sitting!

The symptoms that go along with having a thyroid condition, including depression, apathy, fatigue, body pain, fibromyalgia, and others make it easy to want to sleep and sit a lot. i still have my days, believe me!

A significant part of healing your thyroid condition is not only your diet, but getting up and . . . → Read More: Add Years To Your Life Doing This One Thing – Stop Sitting!

Thyroid Health: Gluten-Free Diet – Basic Diet Choices

Thyroid Health and eating gluten-free go hand-in-hand.

Gluten is in a lot of foods we eat, whether natural or processed.

Here is a great list that covers everything from experts who have to eat gluten-free in order to not only stay healthy, but literally, to stay alive. 

 “Gluten-Free Diet: Basic Diet Choices” from . . . → Read More: Thyroid Health: Gluten-Free Diet – Basic Diet Choices

Thyroid Depression and Blues Busters – Naturally Brain Chemistry Healers

It’s so widespread that doctors and researchers have dubbed depression “the common cold of mental illness.” Yet in spite of its frequent manifestation, few good treatments have emerged.

DEPRESSION. THE BLUES. THEY’RE ALL IN YOUR HEAD!

“Simply put, most people who are depressed have something wrong with their brain chemistry,” says William . . . → Read More: Thyroid Depression and Blues Busters – Naturally Brain Chemistry Healers

Thyroid Health and the Impact of Stress

 

Thyroid health is undiagnosed and misdiagnosed 99% of the time by regular health care practitioners. But one miss­ing link in helping people with their thy­roid health is understanding the impact of stress.

Stress affects thy­roid func­tion in a vari­ety of ways, from appro­pri­ate sig­nal­ing and hor­mone bind­ing, to actual T3 . . . → Read More: Thyroid Health and the Impact of Stress

A Passion For Food; An Intolerance For Gluten, Colorado Woman Launches New Line Of Gluten-free Mixes

Mary Capone took her emergency and changed it into her emergence when, as a gourmet cook, she was diagnosed with celiac disease eight years ago, becoming one of what are now about 3.1 million people in the U.S. and 70 million worldwide who cannot tolerate gluten.

The inability to tolerate gluten — a protein strand . . . → Read More: A Passion For Food; An Intolerance For Gluten, Colorado Woman Launches New Line Of Gluten-free Mixes

Dr. Kelly Brownell Says That Our Toxic Food and Environment Is A Crisis

Eating a clean diet is so important to combat the SAD nutrition plan (Standard American Diet), that is destroying We The People minute by minute.

“What you eat is eating you.” You’ve probably heard this before. But, it’s not only eating us, all food we intake that is “not real food” is toxic . . . → Read More: Dr. Kelly Brownell Says That Our Toxic Food and Environment Is A Crisis

What Star Trek Can Teach Us About Sleep Deprivation and Thyroid Problems

I was watching a rerun of Star Trek – The Next Generation last night (I love those shows!).  They found another of their ship, the Brittain, dead in the water (well, the universe!), and everyone but one crew member was dead. He was a Betazoid, meaning, he was telepathic and empathic and could read minds, thoughts . . . → Read More: What Star Trek Can Teach Us About Sleep Deprivation and Thyroid Problems

Vitamin B12 Deficiency Causes Guilt

Huh! I was watching a HOUSE TV show rerun last night and House said that Vitamin B12 deficiency causes guilt. Great. Ladies, really, we need one more thing?!

This Vit 12 thing is huge, and related to all the symtoms we experience with thyroid problems.

Other symptoms of vitamin B12 deficiency can include:

very pale . . . → Read More: Vitamin B12 Deficiency Causes Guilt