Making fun foods, while staying thyroid healthy, can feel like a no-win battle sometimes. But you can make gluden-free pancakes or waffles and enjoy them too!
The cookware you use is as important as the food you eat. Dump any Tephlon(R) pots and pans as they off gas toxic fumes at high temps and chip into . . . → Read More: Thyroid Friendly Cookware – Calphalon Griddle and Gluten Free Pancakes
The major function of vitamin D in our body is
1. to help your body use the right levels of calcium and phosphorus from our food.
2. to build and maintain strong bones, teeth and nails – to control the body’s calcium levels and helps with bone mineralization thereby preventing . . . → Read More: Thyroid Health: Why Is Vitamin D So Important?
Thyroid Health and eating gluten-free go hand-in-hand.
Gluten is in a lot of foods we eat, whether natural or processed.
Here is a great list that covers everything from experts who have to eat gluten-free in order to not only stay healthy, but literally, to stay alive.
“Gluten-Free Diet: Basic Diet Choices” from . . . → Read More: Thyroid Health: Gluten-Free Diet – Basic Diet Choices
Gluten-Free Grains and Flours is a must have list to know what is the best for your body, why and for planning and preparing your menu and diet.
My dad raised wheat and corn, cattle and us. In America, with our lovely fields of waving grain, wheat, oats, corn and so many other yummy . . . → Read More: Gluten-Free Grains and Flours
Mary Capone took her emergency and changed it into her emergence when, as a gourmet cook, she was diagnosed with celiac disease eight years ago, becoming one of what are now about 3.1 million people in the U.S. and 70 million worldwide who cannot tolerate gluten.
The inability to tolerate gluten — a protein strand . . . → Read More: A Passion For Food; An Intolerance For Gluten, Colorado Woman Launches New Line Of Gluten-free Mixes
2010 statistics say that Celiac Disease affects more people in the US than Crohn’s Disease, Cystic Fibrosis, Multiple Sclerosis and Parkinson’s disease combined. That’s 1 out of every 133 Americans (about 3 million people). These are crazy numbers. It’s genetic and linked to the foods that have gone down hill in nutrition and substance over . . . → Read More: Celiac Disease Facts & Statistics
Mary Calaci, CN Nutritional Health Coach Vitamin Cottage, Longmont, CO
Mary Calaci is the Nutritional Health Coach at Natural Grocers/Vitamin Cottage in Longmont. I attended her seminar this morning and the Gluten-Free Fair there and learned more tidbits helpful to my health and to share with others.
TIP: Cross contamination of kitchen tools with gluten
. . . → Read More: Gluten-Free Seminar – Attend Nutrition and Health Seminars Often