How to Freeze Blueberries for Smoothies and More

Ahhhh, beautiful blueberries. They’re so pretty, sweet, yummy and go with everything. No wonder bears love them so much!

SOME OF THE BENEFITS OF BLUEBERRIES

• High in antioxidants • Help Prevent Heart Disease • Slow the Aging Process • Prevent Cancer • Aid Vision • Prevent Memory Loss • Help Reduce Belly Fat • Help . . . → Read More: How to Freeze Blueberries for Smoothies and More

Thyroid Health – Antioxidants and Their Benefits

WHAT ARE ANTIOXIDANTS?

Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body.

When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Some studies show that people with low intakes of antioxidant-rich fruits and vegetables were at greater . . . → Read More: Thyroid Health – Antioxidants and Their Benefits

Thyroid Health – Powerful Antioxidant Smoothie To Help Heal Your Body and Brain

Whip this great powerpacked antioxidant smoothie together to drink in the morning and you’ll be doing your body and brain a big favor!

1/2 cup wild blueberries 1/2 cup blackberries 1/2 cup strawberries 1/2 cup raspberries 1 cup unsweetened pomegranate juice

Dr. Oz says you’ll really be loving yourself when you start your morning . . . → Read More: Thyroid Health – Powerful Antioxidant Smoothie To Help Heal Your Body and Brain