"Thyroid disease is more common than diabetes or heart disease."

~ American College of Endocrinology

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GYLB 3D cover  binder laying open

THYROID DISEASE IS KILLING US

More than 30,000,000 people in the US and 200 million worldwide have a Thyroid Disorder Most affected are women. Some estimates are over 50 million in US and over 200 million worldwide, and growing.

Estimates vary widely as most patients are misdiagnosed or undiagnosed because doctors don't know what they are looking for.

Thyroid disease is also an autoimmune disease. This means that over 27 million people have one or more of the over 105 known autoimmune diseases.

Are you one?

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Thyroid Health – Symptoms of Low Blood Sugar and Hypoglycemia

When your blood sugar is low, do you just want to sleep?

Maybe a better question is, “When is it okay to have low blood sugar?”

The answer is, ” Never.” Especially “never” when you have Hashimoto’s Disease or hypothyroidism as it exacerbates your brain health, adrenal and other hormonal systems.

And, hypoglycemia tends to . . . → Read More: Thyroid Health – Symptoms of Low Blood Sugar and Hypoglycemia

Thyroid Symptoms – 8 Home Remedies For Joint Pain

Aching joints can interfere in our lives at any age, and certainly, as a symptom of thyroid dysfunction, it’s “just one more thing” that exhausts, frustrates and keeps us from enjoying life.

Joint and muscle pain accompany certain food allergies, weight gain, a sedentary lifestyle or the opposite, doing too much too hard – . . . → Read More: Thyroid Symptoms – 8 Home Remedies For Joint Pain

Thyroid Health – Your Weight Is Not The Problem

The connection between thyroid hormones and weight is big.

1 in 8 women have, or will have, a thyroid problem. So, match that up with all the women who feel terrible and can’t lose weight, it all makes sense.

Have you lost weight only to gain it again? Or gotten discouraged about how hard . . . → Read More: Thyroid Health – Your Weight Is Not The Problem

Thyroid Health – Stops Toxins, Use Glass Containers For Storing Foods

Thyroid health is all about keeping and feeding our body healthy. Eating the best of foods, the right foods and keeping toxins out of our bodies will help you heal faster and stay healthy longer.

USING AND REUSING GLASS CONTAINERS

Toxins assault us daily, so we need to take charge as much as possible to keep . . . → Read More: Thyroid Health – Stops Toxins, Use Glass Containers For Storing Foods

Thyroid Health – Stay Away From Artificial Sweeteners

 

If you haven’t heard it enough by now, one of the worst things you can do to your body, brain and thyroid is eat/drink foods with artificial sweeteners.

These include the big name brands like Splenda, Equal, etc., but anything with aspartame for sure.

Artificial, man-made-chemical, sweeteners are clearly not natural and not natural . . . → Read More: Thyroid Health – Stay Away From Artificial Sweeteners

Thyroid Health – Brain-Boosting Food – The Lovely Avocado

The avocado. Just lovely! And, it comes in its own biodegradable wrapper! Cool!

Whether you eat them straight out of their skin, on a salad, in guacamole, a slice to your morning eggs, or in a smoothie (yup, in a smoothie!), avocado’s are one of nature’s treasures and great gifts to us.

BRAIN-BOOSTING BENEFIT

One . . . → Read More: Thyroid Health – Brain-Boosting Food – The Lovely Avocado

Thyroid Healthy Recipe – Mushrooms with Lentils

Take a little time more often to cook something new and different, tasty and very healthy. This recipe is really good and so earthy.

Serves two.

Ingredients:

3-4 tablespoons butter (adds flavor to the mushrooms but it also is important for softening and balancing the acidity from the tomato paste) 4 large field or . . . → Read More: Thyroid Healthy Recipe – Mushrooms with Lentils

Thyroid Health – Why The Foods We Buy Are Not Enough To Heal Us

Healthy food is food that is naturally packed with vitamins and minerals and all the nutrients we need to build health bodies.

Healthy food is what you need to help heal your thyroid condition.

Healthy food is harder and harder to find, even in countries like the USA where we grow plenty of food for . . . → Read More: Thyroid Health – Why The Foods We Buy Are Not Enough To Heal Us

Thyroid Symptoms and Brain Health – Does Your Brain Lock Up and Mislead You?

I was editing some of my past blog posts and found that I want to re-post this one today as it’s so important to realize how our brains are affected so drastically from thyroid dysfunction. / Originally, I wrote this in January of 2011, when I’d been in my first eight months of eating . . . → Read More: Thyroid Symptoms and Brain Health – Does Your Brain Lock Up and Mislead You?

Hashimoto’s Disease Help, Health and Healing: Eliminate Symptoms, Reduce and Reverse Autoimmunity

There are over 157 autoimmune disease’s now, up 53 from just a few years ago. Hashimoto’s disease is just one on the ever growing list that includes Alzheimer’s disease, rheumatoid arthritis, ADHD, heart disease, multiple sclerosis, autism, movement disorders, chronic fatigue, MS, Celiac disease  and other conditions.

To find the answers to our myriad of symptoms we must . . . → Read More: Hashimoto’s Disease Help, Health and Healing: Eliminate Symptoms, Reduce and Reverse Autoimmunity