Get Your Life Back! Reset Your Thyroid Health – Home Study Course

If you have a thyroid condition — hyper or hypo-thyroidism, Graves or Hashimotos Disease — you know that your life energy, focus and joy has been stolen. If you have hyperthroidism, if not taken care of now, can move into hypothyroidism quickly. You will need this information either way.



Only $99.00. This 6-Module Audio Home Study Course is packed with information to help you learn and identify the lifestyle changes you need to make to “get your life back!” (This is an ebook/pdf format and mp3 program.)

How many doctor appointments have you paid more for just to get ignored, misdiagnosed and ridiculed? The included Get Your Life Back! Manual and forms (ebook/pdf format) gives you 15 checklists you’ll need to override fog brain and other conditions keeping you from keeping track of the “must do’s” to reset your health. It also includes the Thyroid Rectangle Diet, what toxins to side step to heal your body and brain and more to help you get your sanity back within days and weeks. See Module List below.



I know how frustrating having a mal-functioning thryoid is because I have had hypothyroidism all my life and was diagnosed with Hashimotos Disease in 2010.

This website, blog and Get Your Life Back! Reset Your Thyroid Health Manual are outcomes of my dealing with this frustrating condition and what it takes to get well again. See my story in ABOUT. Also not the disclaimer at the bottom of this page (I am not a medical pracitioner, but a thyroid patient and advocate getting my life back while helping others do the same.)

Thyroid disease is also an autoimmune disease. This means that over 27 million people have one or more of the over 100 known autoimmune diseases.


  • Depression
  • Weight gain
  • Difficulty losing weight
  • Difficulty gaining weight
  • Low energy – fatigue
  • Cold natured, chilled
  • Ice-cold hands or feet
  • Dry skin
  • Hair loss
  • Slowed thinking, poor concentration
  • Brain fog
  • Memory problems
  • Insomnia, poor sleep
  • Waking up exhausted
  • Tingling in hands and feet
  • Muscle pain
  • Edema (swelling in ankles)
  • Constipation
  • Slow heart rate
  • Low blood pressure
  • Elevated cholesterol
  • Thickened, swelled tongue
  • Anemia
  • Thinned eyebrows from outside in
  • Muscle cramps at night
  • Slow reflexes
  • Your skin itches in the winter
  • Recurrent headaches
  • Decreased sweating
  • Multiple miscarriages and infertility
  • Pale, puffy, pasty skin
  • Decreased body hair
  • Vertigo (dizziness)
  • Hoarse voice
  • Fibrocystic breasts
  • Low body temperature (below 98.6 degrees)

Living with multiple thyroid symptoms steals your health, your energy, time, focus and relationships – with yourself and all others – and with life itself. That’s no way to live.

I’ve worked with many people, mostly women, since I started my blog and teach classes on Thyroid Health and have watched these symptoms fall away one by one. I know that with the millions suffering with the many debilitating symptoms that thyroid conditions create, there is a great need to educate and inform each one in order to get their lives back!

Don’t lose another month, year or decade.


Get Your Life Back! Home Study Course
(Audio Sessions and Materials*)


*Included is the original Get Your Life Back! E-Manual and Forms. ($37.00 value).

You can purchase just the e-manual and forms in the bookstore.

Take this 6-Module Audio Home Study Course at your own pace.


  • Original Get Your Life Back! Reset Your Thyroid Health e-Manual and Forms ($37.00 value)
  • 60-Minute mp3 Audio Pre-Recorded Live Calls for your replay anytime
  • 6 Module Materials – PDF Format: Comprehensive information going more indepth than the manual for thyroid health needs
  • Get personal help from me — You get to send 6 Personal Emails to me to answer your questions to add to future courses (one email/question per week for 6 weeks from time of purchase)

This package is worth over $1,000.00 if you purchased each part separately.

This get-the-solutions-quickly packaged Home Study Course is only $99.00

(Includes $37.00 Get Your Life Back! Reset Your Thyroid Health Manual and Forms)

Get Your Life Back! Home Study Course

6 weeks, 6 audio mp3 sessions one hour each plus comprehensive materials

  • Education
  • Information
  • Motivation
  • Inspiration
  • Learning Materials
  • Manual ($37 value, includes next 2 bullets)
  • Thyroid Diet
  • Organizing Forms and Check Lists
  • Live call Q&A
  • Weekly personal email Q&A
  • Telesessions are recorded for listening anytime
  • And more

If you’re interested in engaging a step-by-step process to make the changes necessary to help your body and brain heal and relieve the symptoms stealing your health and joy, I invite you to learn more about my 6 Week/Module Home Study Thyroid Health Course:

Module One

Retrain Your Brain: Food as Medicine – Health Gain vs Weight Loss Programming*

*(If you find it hard to lose weight due to hypothyroidism, you can expect to lose it in this program! An extra perk!)

– Overview of course and why your thyroid is causing you problems
– Thyroid Manual
– Thyroid “Rectangle Diet”
– Thyroid Manual Forms
– Assignments to fill out check lists, Symptoms and other Forms
– Assignment: Fill out “Start to Finish Documentation” weigh and measure self
– Assignment: Weekly check-in 0-10 with your body
– The 4 Pillars of Thyroid Health: N.E.P.S.

“Kim’s telecourse on thyroid health is life changing! I not only learned to eat in a way that stopped many of my symptoms, but I lost weight too. That was a blessing as I was beside myself already with this problem. Thank you, Kim.” ~ Janna, TX

“I couldn’t have imagined that in just 6 short weeks I’d get most of my thyroid symptoms under control. I couldn’t have done it without the Get Your Life Back Thyroid Home Study Course. It kept me focused and moving forward which is just what I needed. Thank you!” ~ Karen, WI


Module Two

The Meaning of “Nutrition”: How Your Body Works and Brain Health

– The body/brain connection: Our Diet is S.A.D. and is Killing Us: “Standard American Diet”
– Pesticides and Toxins in Our Food Supply
– GMO or GEO Food
– Endocrine and Hormone Disruptors
– Immune System Health
– Adrenal Fatigue
– Sleep, Nutrition, Brain and Adrenal Health
– Sugar and Artificial Sweeteners
– Milk and Dairy
– Thyroid Weight: The Top 10 Reasons We Don’t Lose Weight, Keep it Off or Stay Healthy
– Get Your Life Back! Reset Your Health Plan will naturally help your body

Listen to what Get Your Life Back! Participant Dianne has to say

Module Three

Movement: What “Exercise” and Water Really Mean

– Health, Nutrition, Movement and Aging
– 8 Benefits of Regular Physical Activity
– Beliefs, Thoughts and Habits: Retrain your brain
– The miracle of water



What Carole says about Get Your Life Back!

Module Four

Toxins in the Home: Cookware, Lotions and Potions

– A Little History About Pots and Pans
– The healthiest way to cook your foods
– What’s the Problem with Body Care Products?
– Count Down: 9 Reasons to Research What You Use on Your Skin
– What To Do? Read Product Labels & Learn About What You’re Getting
– If it Says “Organic” is it True?
– Make-up
– Sunscreen

“I really am grateful for this program. I was so tired, fatigued, exhausted and lost due to the many symptoms of my thyroid condition. I went to doctors for years and they could never figure it out. Your program helped me take control of every day again. Within must weeks I felt better, could think again, got rid of fog brain, lost weight and could feel hope for the first time in years. Thank you, Kim.” ~ Pat, England/UK


Module Five

Stress Management, Cortisol: Decision-Making, and Prioritizing Your Time and Organizing for Your Health

– What is Stress?
– Where did you get your stress filters?
– Managing Stress Involves 4 Things
– What Are The Signs Of Stress?
– Ways People Respond and React to Stress and Fear: The 4 “F” Words!
– How Our Response Effects Our Health
– Where is Stress?
– EXERCISE: The 4-Quadrant Life-Goal Pie
– Stress, Food Addictions, Allergies, Acid Reflux and Our SAD Advertising Campaigns
– Acid Reflux (Heartburn) and Autoimmunity
– Is Stress Making You Fat? Cortisol “The Stress Hormone”
– How to Change Our Response or “Manage” Stress
– Organize and Prioritize in Every Area for Your Best Health First
– Material and Home Management
– Relationship Management
– Financial Management
– Imagine Yourself Anew!
– Stress effects on the Brain and Brain Fog
– How to Stop Brain Fog From Stopping You From Living a Full Life



Hear what Dolora says about Get Your Life Back! Telecourse

Listen to what Jodi learned in Get Your Life Back!


Module Six

Redecide for the Healthiest Environment: Lifestyle, Kitchen and Pantry

– Pantry Purge
– Restock Your Pantry for Non-Stop Health
– Snacks at hand: Hand to Mouth—Treats in a Bowl
– Take it on the Road! Travel Food Planning
– Lifestyle Change Equals “New Normal”
– Where to go from here: Adding Back Food Options



… and stop the symptoms that are dragging you down and out of your life every day.

Only $99.00 to get the answers you’ve been seeking.

Order now and begin to regain your health and happiness.



Disclaimer: This site/blog and Get Your Life Back! Home Study Course and materials have been created for the sole purpose of educating people about thyroid problems, autoimmune diseases and wellness options.

Kim Wolinski is not a medical professional.

Any information, ideas and suggestions presented on this site or related endorsements are for educational, informational, and entertainment purposes only.

The information contained on this site should by no means be considered a substitute for the advice of a qualified medical professional, who should always be consulted before beginning any new diet, exercise, supplement or other health program.

Please consult with your physician or health care provider if you have concerns about your thyroid health and overall health.