Thyroid healthy snacks come in all shapes and sizes. It’s fun to stay seasonal with food and this time of year everything pumpkins is in of course!
The trick for this simple treat? Pumpkin seeds, roasted, toasted and flavored to taste.
You can roast your own to munch on or for a recipe.
. . . → Read More: Thyroid Healthy Snacks – How to Roast/Toast Your Own Pumpkin Seeds
A thyroid condition is like having a pinball machine in your body. That little ball of nastiness pings up into our bodies and brains and bounces off everything, including our hair health.
If you’ve experienced hair loss due to your thyroid health, join the club. Me too. Adjusting my thyroid hormone meds helped, but . . . → Read More: Thyroid Health and Hair Loss – Can Vitamin D Help?
You absolutely need to be eating fish several times a week. Is that going to happen? Maybe not without some serious meal planning and shopping!
Getting your weekly dose of Omega-3’s is vital to healing your thyroid dysfunction.
I confess, I don’t always eat enough fish either. So, the next best thing is . . . → Read More: Thyroid Health Supplements – Liquid Omega-3 Fatty Acids
Vitamin D3 is extremely important for you when you have a thyroid dysfunction.
I’ve been asked what D3 supplement I use.
I have been using Micellized Vitamin D3 by Klaire Labs for over a year. It tastes great and works perfectly for me. I use 5 drops (2,000 I.U.) under my tongue daily now. When I . . . → Read More: Thyroid Health Supplements – Micellized Vitamin D3 Drops
Sounds great if you like peanut sauce and shrimp, right! Plus, you get a nice serving of Vitamin D too that we need for thyroid health.
You can make this easy-to-prepare dish in a matter of minutes.
One serving also provides you with health-promoting nutrients including
62% of the Daily Value (DV) . . . → Read More: Peanut Shrimp Recipe Services Up A Great Amount of Vitamin D
Try something fresh today, and packed with great vitamins and nutrition.
Chilled Cucumber Avocado Soup With Almond Milk
This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.
INGREDIENTS (use organic as much as possible) 1 chilled . . . → Read More: Chilled Cucumber Avocado Soup With Almond Milk
See this Super Healthy Juice Recipe (Photo by Greg Lindstrom)
I saw this article in our local Longmont Times Call paper today. I look everywhere for good ideas.
NOTE ON SPINACH
This recipe has spinach – raw spinach is not good for us thyroid condition people.
However, you can still use spinach if you blanch (dump . . . → Read More: Thyroid Health: Make a Vitamin and Mineral Packed Juice Recipe
WHAT ARE ANTIOXIDANTS?
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body.
When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Some studies show that people with low intakes of antioxidant-rich fruits and vegetables were at greater . . . → Read More: Thyroid Health – Antioxidants and Their Benefits
When I got my first blood panels back after finding out I had Hashimoto’s Disease, my Vitamin D was flatlined. It is such a vital vite for everyone of course, but especially those teetering into autoimmune diseases like those related to thyroid.
SUNSHINE AND D
And, sadly, no, you can’t get all . . . → Read More: New Evidence of Synergy Between Vitamins A and D: Protection Against Autoimmune Diseases
Lack of vitamin D is a precurser to autoimmune diseases and a litany of health problems for our body and brain. We can control this and can make the necessary changes quickly.
Are you in one or more of these “types?”
People who limit sun exposure (Do you work in an office – home . . . → Read More: Thyroid Health: The 5 Kinds of People Who Are At Risk For Vitamin D Deficiency