In the 21st century, “An apple a day” will not “keep the doctor away”, unless it’s organic.
We are sadly in a world of sanctioned overuse of pesticides that are toxic to our bodies, and specifically, our thyroid, brain and immune system health.
THE DIRTY DOZEN LIST
This list was created in the . . . → Read More: Thyroid Diet – Avoid Pesticides, Know The Produce Dirty Dozen
Weight gain is a big issue with hypothyroidism. How do you get it off?
A thyroid healthy clean reset diet. The right supplements for your body to rebuild it. (Check with your thyroid trained practitioner for these.) Exercise. Yup, sorry. Exercise! In this case, I’m talking about creating a new habit too, “habitual exercise.”
“Habitual . . . → Read More: Thyroid Health – Habitual Exercise, Hormones And Hunger
I’ve written before about staying away from soy products due to soy being one of the highest
GMO’d foods as well as adding hormones to our system that we don’t need. But, if you’re still
eating processed foods (which you shouldn’t be!) you need to know that soy oil is one of . . . → Read More: Thyroid Diet: Soybean Oil – One of the Most Harmful Ingredients