Thyroid Healthy Recipe – Mushrooms with Lentils

Take a little time more often to cook something new and different, tasty and very healthy. This recipe is really good and so earthy.

Serves two.

Ingredients:

3-4 tablespoons butter (adds flavor to the mushrooms but it also is important for softening and balancing the acidity from the tomato paste) 4 large field or . . . → Read More: Thyroid Healthy Recipe – Mushrooms with Lentils

Thyroid Diet – Why You Need To Eat Meat And Soups With Bones

Unless you’re a Vegetarian, or move over, a Vegan, this is not an issue. You’d better have figured out how to get the protein and calcium you need! However, if you’re like me and you eat meat, it’s important to eat more of your choices with bones in.

Why?

How often do you buy chicken . . . → Read More: Thyroid Diet – Why You Need To Eat Meat And Soups With Bones

Thyroid Health Foods – How to Get Vegetable and Superfood Nutrients Without Eating Vegetables

Thyroid health depends on getting the best nutrition into your body every day. How well do you get your 7-9 servings of veggies in a day? Not well, you say?

I have an even better question for you with a great solution.

How do you get massive amounts of the best nutrients, vitamins, antioxidants, . . . → Read More: Thyroid Health Foods – How to Get Vegetable and Superfood Nutrients Without Eating Vegetables

Thyroid Healthy Recipe: Almond Flax-Coated Chicken

I hear it all the time. “I’ll starve if I have to live on your thyroid health reset diet! There’s nothing to eat!”

Well, not true! Here is a yummy recipe for Almond Flax-Coated Chicken that is easy, tasty and nutritious too.  And, you most likely have about 99% of the ingredients in your . . . → Read More: Thyroid Healthy Recipe: Almond Flax-Coated Chicken

Thyroid Health Recipes: 13 Ways To Prepare Brussels Sprouts

 

How much do you love Brussels sprouts, let us count the ways!

Brussels sprouts are absolutely in the “love ‘em or hate ‘em” category for sure. I tend to enjoy them once in a while.

THYROID HEALTH PROS

The sprouts are packed with vitamins C, A, and potassium. They contain two . . . → Read More: Thyroid Health Recipes: 13 Ways To Prepare Brussels Sprouts

Thyroid Healthy Snacks – Pumpkin No Bake Power Bites

Thyroid health is maintained by the best foods and nutrients. Sometimes it feels hard to find “fun” and “comfort” foods that we can eat, especially snacks and “treats.”

In the season, and month, that’s all about treats, here’s a fun one that is all about pumpkin too!

Add Pumpkin No Bake Power Bites to . . . → Read More: Thyroid Healthy Snacks – Pumpkin No Bake Power Bites

Thyroid Healthy Snacks – How to Roast/Toast Your Own Pumpkin Seeds

 

Thyroid healthy snacks come in all shapes and sizes. It’s fun to stay seasonal with food and this time of year everything pumpkins is in of course!

The trick for this simple treat? Pumpkin seeds, roasted, toasted and flavored to taste.

You can roast your own to munch on or for a recipe.

. . . → Read More: Thyroid Healthy Snacks – How to Roast/Toast Your Own Pumpkin Seeds

Thyroid Friendly Cookware – Calphalon Griddle and Gluten Free Pancakes

 

Making fun foods, while staying thyroid healthy, can feel like a no-win battle sometimes. But you can make gluden-free pancakes or waffles and enjoy them too!

The cookware you use is as important as the food you eat.  Dump any Tephlon(R) pots and pans as they off gas toxic fumes at high temps and chip into . . . → Read More: Thyroid Friendly Cookware – Calphalon Griddle and Gluten Free Pancakes

Thyroid Diet Recipe – Sesame Cucumber Noodles

Here’s a cool meal for these hot summer days!

This tasty combination of flavors . . .  Asian inspired cool crunchy cucumber and toasted sesame seed salad is very easy to make.

Before you start however, I’m going to say don’t use soy sauce – it will be GMOd, and you don’t need GMOs in your lovely . . . → Read More: Thyroid Diet Recipe – Sesame Cucumber Noodles

Thyroid Health Recipe – Broccoli Cheese Soup – Use The Stem Too!

 

First off, let’s deal with “Is broccoli bad for the thyroid?”

If you have low thyroid function, eating cruciferous vegetables (click to see the list)  can interfere with thyroid synthesis. There are different camps on how much cruciferous vegetables, or those with goitrogens in them, mess with our thyroid function, but to stay on the safe side, . . . → Read More: Thyroid Health Recipe – Broccoli Cheese Soup – Use The Stem Too!