The symptoms that go along with having a thyroid condition, including depression, apathy, fatigue, body pain, fibromyalgia, and others make it easy to want to sleep and sit a lot. i still have my days, believe me!
A significant part of healing your thyroid condition is not only your diet, but getting up and . . . → Read More: Add Years To Your Life Doing This One Thing – Stop Sitting!
How can I even ask that question, right?
How badly do I really want to be well? From all these life-crushing symptoms? Are you kidding?
No, I’m not kidding!
I’ve spent plenty of time with people in my Get Your Life Back! Thyroid Health workshops, in coaching sessions and people I’ve met . . . → Read More: Thyroid Health – How Badly Do You Want To Be Well?
Keeping your thyroid health at its best includes a lot of stress management.
DO YOU STRESS YOURSELF OUT?
As a stress expert, I’m always aware of how people “do it to themselves.” We worry, fret, dispair, get angry and scared, and usually over the most unimportant things and/or things we can’t change anyway.
The . . . → Read More: Thyroid Health and Stress – Taking Charge Of One More Symptom Trigger
Farmer’s Markets are up and humming! Jump in and enjoy!
There are many good reasons to shop locally, here are 7.
1. Your food is fresher.
Because it is picked at the peak of ripeness, which ensures higher nutrition. It”s typically picked 8-12 hours before market. Most produce at the grocery store travels weeks . . . → Read More: Top 7 Reasons to Shop Your Local Farmer’s and Other Markets
Lack of vitamin D is a precurser to autoimmune diseases and a litany of health problems for our body and brain. We can control this and can make the necessary changes quickly.
Are you in one or more of these “types?”
People who limit sun exposure (Do you work in an office – home . . . → Read More: Thyroid Health: The 5 Kinds of People Who Are At Risk For Vitamin D Deficiency
It’s so widespread that doctors and researchers have dubbed depression “the common cold of mental illness.” Yet in spite of its frequent manifestation, few good treatments have emerged.
DEPRESSION. THE BLUES. THEY’RE ALL IN YOUR HEAD!
“Simply put, most people who are depressed have something wrong with their brain chemistry,” says William . . . → Read More: Thyroid Depression and Blues Busters – Naturally Brain Chemistry Healers
Thyroid health is undiagnosed and misdiagnosed 99% of the time by regular health care practitioners. But one missing link in helping people with their thyroid health is understanding the impact of stress.
Stress affects thyroid function in a variety of ways, from appropriate signaling and hormone binding, to actual T3 . . . → Read More: Thyroid Health and the Impact of Stress
Get your Zevia Coupon – The better alternative to soda.
I want to tell you the secret to losing weight. Ready? Just sleep on it!
Weight gain and difficulty losing weight is a big issue with hypothyroidism. So is not being able to sleep. It’s a vicious circle. So, if you want an extra boost to lose weight, experts say you need . . . → Read More: Thyroid Health – The Secret To Losing Weight