Thyroid health depends on getting the best nutrition into your body every day. How well do you get your 7-9 servings of veggies in a day? Not well, you say?
I have an even better question for you with a great solution.
How do you get massive amounts of the best nutrients, vitamins, antioxidants, . . . → Read More: Thyroid Health Foods – How to Get Vegetable and Superfood Nutrients Without Eating Vegetables
Making fun foods, while staying thyroid healthy, can feel like a no-win battle sometimes. But you can make gluden-free pancakes or waffles and enjoy them too!
The cookware you use is as important as the food you eat. Dump any Tephlon(R) pots and pans as they off gas toxic fumes at high temps and chip into . . . → Read More: Thyroid Friendly Cookware – Calphalon Griddle and Gluten Free Pancakes
Growing your own garden puts you in control of your food from beginning to end. But, in the beginning, there needs to be the best seeds, soil and water to begin with. I can’t help you with soil and water, but I can direct you toward the best seeds!
Heirloom Seeds Are Important to . . . → Read More: Grow Your Own Best Garden With Seed Savers Exchange Seeds
Thyroid health is supported by eating more raw foods, the healthiest the better for sure.
Let’s look at two vegetables that are added to most foods to easily flavor them up, but more importantly have great health benefits.
Raw garlic is a powerful natural antibiotic that can
boost immunity, protect against . . . → Read More: Thyroid Health – The Benefits of Garlic and Onions
Sounds great if you like peanut sauce and shrimp, right! Plus, you get a nice serving of Vitamin D too that we need for thyroid health.
You can make this easy-to-prepare dish in a matter of minutes.
One serving also provides you with health-promoting nutrients including
62% of the Daily Value (DV) . . . → Read More: Peanut Shrimp Recipe Services Up A Great Amount of Vitamin D
Try something fresh today, and packed with great vitamins and nutrition.
Chilled Cucumber Avocado Soup With Almond Milk
This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.
INGREDIENTS (use organic as much as possible) 1 chilled . . . → Read More: Chilled Cucumber Avocado Soup With Almond Milk
Farmer’s Markets are up and humming! Jump in and enjoy!
There are many good reasons to shop locally, here are 7.
1. Your food is fresher.
Because it is picked at the peak of ripeness, which ensures higher nutrition. It”s typically picked 8-12 hours before market. Most produce at the grocery store travels weeks . . . → Read More: Top 7 Reasons to Shop Your Local Farmer’s and Other Markets
See this Super Healthy Juice Recipe (Photo by Greg Lindstrom)
I saw this article in our local Longmont Times Call paper today. I look everywhere for good ideas.
NOTE ON SPINACH
This recipe has spinach – raw spinach is not good for us thyroid condition people.
However, you can still use spinach if you blanch (dump . . . → Read More: Thyroid Health: Make a Vitamin and Mineral Packed Juice Recipe