Thyroid Diet – All Butter Is Not Healthy Butter For You

Though dairy is not exactly your friend when you have a thyroid condition, the only butter(s) you want to use are on a short list.

Your butter must be nutritious and healthy, not causing you more problems.

WHAT DOES “NUTRITIOUS” MEAN?

Your butter should contain no growth hormones, antibiotics, harmful pesticides, GMOs and other . . . → Read More: Thyroid Diet – All Butter Is Not Healthy Butter For You

There is Arsenic in Your Rice, and Other Foods

 

Arsenic is a chemical that occurs naturally in the environment, and combines with other elements to come in tow forms: organic and inorganic. The chemical can occur naturally in soil, or be added to the environment through industrial processes like burning of wood and fuel, or through use of pesticides.

Arsenic can’t be . . . → Read More: There is Arsenic in Your Rice, and Other Foods

Thyroid Health – Brain-Boosting Food – The Lovely Avocado

The avocado. Just lovely! And, it comes in its own biodegradable wrapper! Cool!

Whether you eat them straight out of their skin, on a salad, in guacamole, a slice to your morning eggs, or in a smoothie (yup, in a smoothie!), avocado’s are one of nature’s treasures and great gifts to us.

BRAIN-BOOSTING BENEFIT

One . . . → Read More: Thyroid Health – Brain-Boosting Food – The Lovely Avocado

Thyroid Healthy Recipe – Mushrooms with Lentils

Take a little time more often to cook something new and different, tasty and very healthy. This recipe is really good and so earthy.

Serves two.

Ingredients:

3-4 tablespoons butter (adds flavor to the mushrooms but it also is important for softening and balancing the acidity from the tomato paste) 4 large field or . . . → Read More: Thyroid Healthy Recipe – Mushrooms with Lentils

Thyroid Health – Why The Foods We Buy Are Not Enough To Heal Us

Healthy food is food that is naturally packed with vitamins and minerals and all the nutrients we need to build health bodies.

Healthy food is what you need to help heal your thyroid condition.

Healthy food is harder and harder to find, even in countries like the USA where we grow plenty of food for . . . → Read More: Thyroid Health – Why The Foods We Buy Are Not Enough To Heal Us

Thyroid Diet – The Produce Clean Fifteen List

There’s the Produce Dirty Dozen, a list of produce to buy organic to stay away from the overuse of pesticides, and then there is this list, The Produce Clean Fifteen. The writers of this research say that you don’t have to buy organic for these as they are grown in a way that don’t use pesticides . . . → Read More: Thyroid Diet – The Produce Clean Fifteen List

Thyroid Diet – Avoid Pesticides, Know The Produce Dirty Dozen

 

In the 21st century, “An apple a day” will not “keep the doctor away”, unless it’s organic.

We are sadly in a world of sanctioned overuse of pesticides that are toxic to our bodies, and specifically, our thyroid, brain and immune system health.

THE DIRTY DOZEN LIST

This list was created in the . . . → Read More: Thyroid Diet – Avoid Pesticides, Know The Produce Dirty Dozen

Thyroid Diet – 10 Ways to Save Money While Eating Healthy

1. Cook at home and from scratch

Eating out too often adds up and ads unnecessary calories and temptations. We don’t have the luxury of adding that sweet desert to the bill if we want our thyroid health to keep getting better.

Foods from scratch that can be kept long term (canned or frozen) include:

. . . → Read More: Thyroid Diet – 10 Ways to Save Money While Eating Healthy

Thyroid Diet – Why You Need To Eat Meat And Soups With Bones

Unless you’re a Vegetarian, or move over, a Vegan, this is not an issue. You’d better have figured out how to get the protein and calcium you need! However, if you’re like me and you eat meat, it’s important to eat more of your choices with bones in.

Why?

How often do you buy chicken . . . → Read More: Thyroid Diet – Why You Need To Eat Meat And Soups With Bones

Thyroid Health Diet – Can I Break My Perfect Eating Rules When On The Road?

The Thyroid Reset Diet gets easier when eating at and from home, but what happens you travel? For most of us, it’s a bit hard, so we need to do two things well to keep ourselves on our healthy food path:

1) Plan ahead

2) Learn from the guru’s of health on “how” to break . . . → Read More: Thyroid Health Diet – Can I Break My Perfect Eating Rules When On The Road?