Weight gain is a big issue with hypothyroidism. How do you get it off?
A thyroid healthy clean reset diet. The right supplements for your body to rebuild it. (Check with your thyroid trained practitioner for these.) Exercise. Yup, sorry. Exercise! In this case, I’m talking about creating a new habit too, “habitual exercise.”
“Habitual . . . → Read More: Thyroid Health – Habitual Exercise, Hormones And Hunger
Thyroid health depends on a multitude of things, one of which is not adding more toxins to your skin than pollutants that you can’t escape – like air pollutions, smoke, etc. – already add. Right up there with make up and lotions is deodorant.
It’s great to feel free to raise your sleeveless arms in public and know . . . → Read More: Thyroid Health – Avoid Toxic Deodorants By Switching to Limes and Lemons!
Unless you’re a Vegetarian, or move over, a Vegan, this is not an issue. You’d better have figured out how to get the protein and calcium you need! However, if you’re like me and you eat meat, it’s important to eat more of your choices with bones in.
How often do you buy chicken . . . → Read More: Thyroid Diet – Why You Need To Eat Meat And Soups With Bones
Bettina, a reader asked in regard to GMOs and Thyroid Hormone Replacement Medication:
How about natural thyroid meds, like desiccated pig thyroid; are those pigs fed GMOs ?
Good question, Bettina.
Armour Thyroid, is the natural desiccated thyroid product derived from the thyroid glands of pigs manufactured by Forest Pharmaceuticals.
Thyroid Powder, USP is the active . . . → Read More: Is Armour Thyroid Medication GMO Free and Safe Since It’s From Pigs?
Thyroid dysfunction create havoc with our bodies in so many ways. Hyper and hypo-thyroidism can cause sleeplessness, low energy levels, depression, fatigue, body pain and muscle weakness, just a few of the physical symptoms that make it hard to move and exercise easily. But, we must.
EXERCISE AND THYROID DYSFUNCTION
It’s no secret that exercise offers a . . . → Read More: Thyroid Health And The Importance Of Exercise
Do you have hypothyroidism (like I do)? Then you most likely have Hashimoto’s disease, or Hashimoto’s thyroiditis (like I had).
Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States. It is named after Dr. Hakaru Hashimoto in 1912 who found this condition in his patients.
It is an . . . → Read More: What is Hashimoto’s Disease or Hashimoto’s Thyroiditis?
I’ll be presenting the following workshops live in Colorado June and July.
10 Ways to Manage Low Thyroid Symptoms Over 30 million Americans suffer from thyroid problems: hyperthyroidism, Graves Disease, hypothyroidism and Hashimoto’s Disease — mostly women, and most are mis- or undiagnosed. Fatigue, “fog brain”, muscle pain, cold feet, weight . . . → Read More: 10 Ways to Manage Low Thyroid Symptoms Workshops – Live
Our bodies are fine tuned communication machines. They are miracles for sure. Especially miraculous in that they can withstand so much toxic assault that they go through on a daily basis.
From food toxins to air and water pollution, to all the myriad of toxins and chemicals all around us every day, it’s no . . . → Read More: Thyroid Diet – Why Your Diet Is So Key To Getting Your Life Back
Did you know, that out of the estimated 59 million* people in the U.S. who have a thyroid problem, the incident of mild hypothyroidism is estimated at 30% in women?
THYROID SYMPTOMS OR MENOPAUSE?
Many women, later in life, easily confuse the symptoms of thyroid malfunction with those of menopause. The problem created . . . → Read More: Thyroid Symptoms or Menopause? You Need To Know The Difference