Why you want to know about and keep your hypothalamus healthy
Where is it?
The hypothalamus is a region of brain anatomy located deep within the brain, just above the base of the skull, on each side of the third ventricle.
The main function of the hypothalamus is to regulate homeostasis . . . → Read More: Thyroid Health – The Care and Feeding of Your Hypothalamus
The symptoms that go along with having a thyroid condition, including depression, apathy, fatigue, body pain, fibromyalgia, and others make it easy to want to sleep and sit a lot. i still have my days, believe me!
A significant part of healing your thyroid condition is not only your diet, but getting up and . . . → Read More: Add Years To Your Life Doing This One Thing – Stop Sitting!
How can I even ask that question, right?
How badly do I really want to be well? From all these life-crushing symptoms? Are you kidding?
No, I’m not kidding!
I’ve spent plenty of time with people in my Get Your Life Back! Thyroid Health workshops, in coaching sessions and people I’ve met . . . → Read More: Thyroid Health – How Badly Do You Want To Be Well?
Keeping your thyroid health at its best includes a lot of stress management.
DO YOU STRESS YOURSELF OUT?
As a stress expert, I’m always aware of how people “do it to themselves.” We worry, fret, dispair, get angry and scared, and usually over the most unimportant things and/or things we can’t change anyway.
The . . . → Read More: Thyroid Health and Stress – Taking Charge Of One More Symptom Trigger
Thyroid health is a fragile thing. So many environmental triggers can set off a cascade of symptoms that deplete your quality of life.
Food storage containers can be one of these triggers.
Why? Because of BPAs.
What is a BPA?
If you use plastic containers for food storage or drink from a plastic water bottle, . . . → Read More: Thyroid Health – Is Tupperware BPA Free and Safe to Use?
Eat your way to a healthy heart and thyroid with these delicious superfoods:
1. Oats 2. Salmon & Fatty Fish 3. Nuts 4. Beans 5. Tea 6. Dark chocolate 7. Spinach 8. Avocado 9. Garlic 10. Olive Oil
Eating these foods can help lower “bad” LDL cholesterol and maintain “good” HDL cholesterol, and help . . . → Read More: Thyroid Health Diet – 10 Foods That Lower Cholesterol Naturally
Thyroid health doesn’t have to be boring!
Every once in a while I treat myself to something new from the healthfood store, like Carob Rice Dream Rice Drink. Ohhhh. And, pour it into my chai tea! HEAAAAVENNNN! 🙂 Or, a little in my smoothie.
Okay, I’m easy! But, really, there are perfectly fine . . . → Read More: Thyroid Health – Carob Rice Dream Drink – Yum!
Thyroid health, brain and body, are all compromised by sugars, especially man-made sweeteners, like high fructose corn syrup and aspartame.
There are so many “refreshing and cool” beverages just screaming to get our attention every time we turn around! AriZona brand has been around for a while doing just that.
Unfortunately, because their packaging is . . . → Read More: Thyroid Health – Why You Don’t Want To Drink AriZona Brand Teas
Thyroid health is best served by staying away from dairy products, like cow’s milk, that if not organic, is laced with pesticides, hormones, estrogen, GMOs (from the cow eating GMO grains and crops), etc.
I usually drink almond milk, but just tried Flax Milk and love it!
Use it “just like milk” in your . . . → Read More: Thyroid Health – Flax Milk
Thyroid health is simple, yet complicated, and we can use all the natural, organic and grounded help we can get!
Renee, from Canada, one of my Get Your Life Back! telecourse participants, suggested Ayurveda products. Dr. OZ does too.
WHAT IS AYURVEDA?
Ayurveda is the traditional and wholistic system of medicine of India, which originated . . . → Read More: Thyroid Health – Add Ayurveda Products to Help