Healthy food is food that is naturally packed with vitamins and minerals and all the nutrients we need to build health bodies.
Healthy food is what you need to help heal your thyroid condition.
Healthy food is harder and harder to find, even in countries like the USA where we grow plenty of food for . . . → Read More: Thyroid Health – Why The Foods We Buy Are Not Enough To Heal Us
Eating a gluten free diet is important for thyroid health, at least in the first 6 months, to get your body and thyroid “reset”. Labeling in the food industry is taking shape to serve us all better. Consumers are going to know exactly what they are getting when they buy foods labeled “gluten free.”
. . . → Read More: Thyroid Health – FDA Defining ‘Gluten Free’ Labels
Do you have health symptoms that are affecting your daily life in constant, adverse ways?
If you have a thyroid condition, and you’re reading this newsletter, I’ll assume the answer is a yes.
Whether you are hyperthyroid or hypothyroid, you have a long list of symptoms that can be life crushing. From mild . . . → Read More: Thyroid Symptoms – Are Your Tracking Your Symptoms?
Weight gain is a big issue with hypothyroidism. How do you get it off?
A thyroid healthy clean reset diet. The right supplements for your body to rebuild it. (Check with your thyroid trained practitioner for these.) Exercise. Yup, sorry. Exercise! In this case, I’m talking about creating a new habit too, “habitual exercise.”
“Habitual . . . → Read More: Thyroid Health – Habitual Exercise, Hormones And Hunger
Thyroid health has a lot to do with how well our digestion and colon are operating on a daily basis.
Boy, who needs to talk about constipation? Well, if you have hypothyroidism, as I have, and more specifically, Hashimoto’s Disease, as I had, you – unfortunately – know a lot about constipation! ARGH!
In cave . . . → Read More: Thyroid Diet – Why You Need to Eat Soluble and Insoluble Fiber
Thyroid dysfunction triggers so many things in your body, and your body (through an unhealthy diet) triggers your thyroid dysfunction. It’s a vicious cycle.
SLUGGISH DIGESTIVE SYSTEM
One thing that’s certain, in order to achieve optimal thyroid health, we need to have a well functioning digestive system. If a person is unable to digest . . . → Read More: Thyroid Health – Why Your Digestive System Needs Your Full Attention
Our bodies are fine tuned communication machines. They are miracles for sure. Especially miraculous in that they can withstand so much toxic assault that they go through on a daily basis.
From food toxins to air and water pollution, to all the myriad of toxins and chemicals all around us every day, it’s no . . . → Read More: Thyroid Diet – Why Your Diet Is So Key To Getting Your Life Back
Did you know, that out of the estimated 59 million* people in the U.S. who have a thyroid problem, the incident of mild hypothyroidism is estimated at 30% in women?
THYROID SYMPTOMS OR MENOPAUSE?
Many women, later in life, easily confuse the symptoms of thyroid malfunction with those of menopause. The problem created . . . → Read More: Thyroid Symptoms or Menopause? You Need To Know The Difference