Thyroid Health – Brain-Boosting Food – The Lovely Avocado

The avocado. Just lovely! And, it comes in its own biodegradable wrapper! Cool!

Whether you eat them straight out of their skin, on a salad, in guacamole, a slice to your morning eggs, or in a smoothie (yup, in a smoothie!), avocado’s are one of nature’s treasures and great gifts to us.

BRAIN-BOOSTING BENEFIT

One . . . → Read More: Thyroid Health – Brain-Boosting Food – The Lovely Avocado

Thyroid Health – Why The Foods We Buy Are Not Enough To Heal Us

Healthy food is food that is naturally packed with vitamins and minerals and all the nutrients we need to build health bodies.

Healthy food is what you need to help heal your thyroid condition.

Healthy food is harder and harder to find, even in countries like the USA where we grow plenty of food for . . . → Read More: Thyroid Health – Why The Foods We Buy Are Not Enough To Heal Us

Hashimoto’s Disease Help, Health and Healing: Eliminate Symptoms, Reduce and Reverse Autoimmunity

There are over 157 autoimmune disease’s now, up 53 from just a few years ago. Hashimoto’s disease is just one on the ever growing list that includes Alzheimer’s disease, rheumatoid arthritis, ADHD, heart disease, multiple sclerosis, autism, movement disorders, chronic fatigue, MS, Celiac disease  and other conditions.

To find the answers to our myriad of symptoms we must . . . → Read More: Hashimoto’s Disease Help, Health and Healing: Eliminate Symptoms, Reduce and Reverse Autoimmunity

Thyroid Health – FDA Defining ‘Gluten Free’ Labels

Eating a gluten free diet is important for thyroid health, at least in the first 6 months, to get your body and thyroid “reset”.  Labeling in the food industry is taking shape to serve us all better. Consumers are going to know exactly what they are getting when they buy foods labeled “gluten free.”

. . . → Read More: Thyroid Health – FDA Defining ‘Gluten Free’ Labels

Thyroid Symptoms – Are Your Tracking Your Symptoms?

Do you have health symptoms that are affecting your daily life in constant, adverse ways?

If you have a thyroid condition, and you’re reading this newsletter, I’ll assume the answer is a yes.

SYMPTOMS

Whether you are hyperthyroid or hypothyroid, you have a long list of symptoms that can be life crushing. From mild . . . → Read More: Thyroid Symptoms – Are Your Tracking Your Symptoms?

Autoimmune Disease List and Women’s Health

There are over 104 Autoimmune Diseases. No wonder we’re all pooped and confused!

Named a major women’s health issue by the Office of Research on Women’s Health at the National Institutes of Health (NIH), autoimmunity targets women 75 percent of the time. Taken together, autoimmune diseases strike women three times more than men. Some . . . → Read More: Autoimmune Disease List and Women’s Health

Thyroid Diet – Why You Need to Eat Soluble and Insoluble Fiber

Thyroid health has a lot to do with how well our digestion and colon are operating on a daily basis.

Boy, who needs to talk about constipation? Well, if you have hypothyroidism, as I have, and more specifically, Hashimoto’s Disease, as I had, you – unfortunately – know a lot about constipation! ARGH!

In cave . . . → Read More: Thyroid Diet – Why You Need to Eat Soluble and Insoluble Fiber

Thyroid Symptoms – Signs of Gluten Intolerance

Thyroid symptoms can be directly caused by gluten intolerance. We hear more and more about eating “gluten-free” as we hear about the problems with gluten and as more products are now available to purchase. Just look for the “GF” on your grocery shelves.

WHAT IS GLUTEN?

Gluten is a composite formed from several different proteins. . . . → Read More: Thyroid Symptoms – Signs of Gluten Intolerance

What is Hashimoto’s Disease or Hashimoto’s Thyroiditis?

Do you have hypothyroidism (like I do)? Then you most likely have Hashimoto’s disease, or Hashimoto’s thyroiditis (like I had).

Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States. It is named after Dr. Hakaru Hashimoto in 1912 who found this condition in his patients.

AUTOIMMUNE DISEASE

It is an . . . → Read More: What is Hashimoto’s Disease or Hashimoto’s Thyroiditis?

My 20 Year Anniversary Of Having Half My Thyroid Removed

Do you have all, half or none of your thyroid gland?

The two sides of the gland that wraps around our throat are described as butterfly wings. I like thinking of them this way too. It helps me think of something lovely and light, free and beautiful, when thyroid dysfunction is nothing close to . . . → Read More: My 20 Year Anniversary Of Having Half My Thyroid Removed