Do you suffer from adrenal fatigue? I did, and 80% of people do at different times in their lives. If you have Hashimoto’s disease or hypothyroidism, you most likely are too, and it’s stealing your life away day by day.
WHAT ARE THE SYMPTOMS?
You may be experiencing adrenal fatigue if you regularly notice . . . → Read More: Thyroid Health – Get Help For Your Adrenal Fatigue
It hardly needs saying, to everyone on the planet, “Don’t skip breakfast!” But, for we who have a thyroid dysfunction, autoimmune disease, adrenaline and blood sugar problems, “Don’t skip breakfast!” really means something, as in “Do you want to live?”
We can be short on time some mornings so that preparing a breakfast seems too hard, . . . → Read More: Thyroid Health – Breakfast, Your Must-Eat-Meal Of The Day And Why
According to the Chinese Zodiac,
the Year of 2014 is the Year of the Horse,
which begins today, January 31, 2014,
and ends on February 18, 2015.
Taking charge of our thyroid health is necessary to get our lives back. Using the powerful and steadfast characteristics . . . → Read More: Thyroid Health and The Year of the Horse! Happy Chinese New Year!
This is a reminder of how serious you need to be, or get, about changing your lifestyle and diet to focus on healing your thyroid dysfunction NOW.
Dr. Kharrazian, DHSc, DC, MS, MNeuroSci, is “the guy” in the thyroid field. He says,
“If you’re managing your Hashimoto’s yet still waiting for your depression . . . → Read More: Hashimoto’s Disease and Brain Degeneration
Thyroid symptoms, like cold hands and feed, chills and aches and pains can be nipped in the bud in one fell swoop, or, in this case, bath! Plus it can help with inflammation and other body issues. Read on!
Epsom salt is a great addition to a hot bath to help you in so . . . → Read More: Thyroid Symptoms – Relieve Chills, Cold Hands and Feet and Body Aches with Epsom Salt Bath
When your blood sugar is low, do you just want to sleep?
Maybe a better question is, “When is it okay to have low blood sugar?”
The answer is, ” Never.” Especially “never” when you have Hashimoto’s Disease or hypothyroidism as it exacerbates your brain health, adrenal and other hormonal systems.
And, hypoglycemia tends to . . . → Read More: Thyroid Health – Symptoms of Low Blood Sugar and Hypoglycemia
If you haven’t heard it enough by now, one of the worst things you can do to your body, brain and thyroid is eat/drink foods with artificial sweeteners.
These include the big name brands like Splenda, Equal, etc., but anything with aspartame for sure.
Artificial, man-made-chemical, sweeteners are clearly not natural and not natural . . . → Read More: Thyroid Health – Stay Away From Artificial Sweeteners
The avocado. Just lovely! And, it comes in its own biodegradable wrapper! Cool!
Whether you eat them straight out of their skin, on a salad, in guacamole, a slice to your morning eggs, or in a smoothie (yup, in a smoothie!), avocado’s are one of nature’s treasures and great gifts to us.
One . . . → Read More: Thyroid Health – Brain-Boosting Food – The Lovely Avocado
Healthy food is food that is naturally packed with vitamins and minerals and all the nutrients we need to build health bodies.
Healthy food is what you need to help heal your thyroid condition.
Healthy food is harder and harder to find, even in countries like the USA where we grow plenty of food for . . . → Read More: Thyroid Health – Why The Foods We Buy Are Not Enough To Heal Us