Do you suffer from adrenal fatigue? I did, and 80% of people do at different times in their lives. If you have Hashimoto’s disease or hypothyroidism, you most likely are too, and it’s stealing your life away day by day.
WHAT ARE THE SYMPTOMS?
You may be experiencing adrenal fatigue if you regularly notice . . . → Read More: Thyroid Health – Get Help For Your Adrenal Fatigue
This is a reminder of how serious you need to be, or get, about changing your lifestyle and diet to focus on healing your thyroid dysfunction NOW.
Dr. Kharrazian, DHSc, DC, MS, MNeuroSci, is “the guy” in the thyroid field. He says,
“If you’re managing your Hashimoto’s yet still waiting for your depression . . . → Read More: Hashimoto’s Disease and Brain Degeneration
Eating a gluten free diet is important for thyroid health, at least in the first 6 months, to get your body and thyroid “reset”. Labeling in the food industry is taking shape to serve us all better. Consumers are going to know exactly what they are getting when they buy foods labeled “gluten free.”
. . . → Read More: Thyroid Health – FDA Defining ‘Gluten Free’ Labels
Thyroid dysfunction create havoc with our bodies in so many ways. Hyper and hypo-thyroidism can cause sleeplessness, low energy levels, depression, fatigue, body pain and muscle weakness, just a few of the physical symptoms that make it hard to move and exercise easily. But, we must.
EXERCISE AND THYROID DYSFUNCTION
It’s no secret that exercise offers a . . . → Read More: Thyroid Health And The Importance Of Exercise
Iron…why do we need iron?
Because, when we’re iron deficient we can become anemic, causing tiredness, fatigue, weakness, dizziness, irritability, shortness of breath or depression. Other signs may include pale skin, brittle nails, chest pain, cold hands or feet or an irregular heartbeat. Less common symptoms of anemia include pica, an urge to eat . . . → Read More: Thyroid Health – The Affects of Iron on Your Thyroid, T4 and T3
Thyroid health is complicated. Nutrition is the answer.
One tidbit to pay attention to is:
Did you know that craving salt probably means your adrenal glands need a boost?
Your adrenal glands are endocrine glands that sit at the top of the kidneys. Click here to see photos.
The adrenal glands secrete hormones . . . → Read More: Thyroid Health – Salt Cravings Indicate Adrenal Gland Failure
Thyroid health, brain and body, are all compromised by sugars, especially man-made sweeteners, like high fructose corn syrup and aspartame.
There are so many “refreshing and cool” beverages just screaming to get our attention every time we turn around! AriZona brand has been around for a while doing just that.
Unfortunately, because their packaging is . . . → Read More: Thyroid Health – Why You Don’t Want To Drink AriZona Brand Teas
Thyroid health is compromised by sweeteners: sugars, fructose and honey (even though it should be good for us), organic maple syrup, molasses, date sugar, brown rice syrup and Agave to name a few. Sugar affects our brain health by raising the blood sugar too fast, and then dropping it too low, causing brain fog, depression and other . . . → Read More: Thyroid Health – Why Stevia and Xylitol Sweeteners Are Okay
The major function of vitamin D in our body is
1. to help your body use the right levels of calcium and phosphorus from our food.
2. to build and maintain strong bones, teeth and nails – to control the body’s calcium levels and helps with bone mineralization thereby preventing . . . → Read More: Thyroid Health: Why Is Vitamin D So Important?