For years I dealt with my stomach bloating even when I just drank water. I asked my Dr. about it and found that it was for two reasons:
First, I had a bug… a bacteria. See my past post on this.
Secondly, I had/have hypothyroidism. Yes, abdominal bloating is one of the myriad of . . . → Read More: Thyroid Disease, Hypothyroidism and Abdominal Bloating
For years I was always feeling bloated. And, not just feeling bloated, but even just drinking water would make my stomach enlarge. Very frustrating and uncomfortable. For years, decades, I’ve had hypothyroidism too.
What Causes Stomach Bloating
In people with no thyroid condition, it can be from water weight, allergies, salt, additives, toxins and gluten . . . → Read More: Thyroid Health – When Everything I Eat Makes Me Bloat
Every day, still, in many countries including the U.S., Australia, New Zealand and Ireland have fluoride in their water. Over 60 percent of the United States’ water supply is fluoridated. Most of those cities are in the eastern part of the U.S.. These countries need to get into the 21st century and for better health regulations . . . → Read More: Thyroid Health and Fluoride – Just Say “NO” to Fluoride
See this Super Healthy Juice Recipe (Photo by Greg Lindstrom)
I saw this article in our local Longmont Times Call paper today. I look everywhere for good ideas.
NOTE ON SPINACH
This recipe has spinach – raw spinach is not good for us thyroid condition people.
However, you can still use spinach if you blanch (dump . . . → Read More: Thyroid Health: Make a Vitamin and Mineral Packed Juice Recipe
The major function of vitamin D in our body is
1. to help your body use the right levels of calcium and phosphorus from our food.
2. to build and maintain strong bones, teeth and nails – to control the body’s calcium levels and helps with bone mineralization thereby preventing . . . → Read More: Thyroid Health: Why Is Vitamin D So Important?
Thyroid Health and eating gluten-free go hand-in-hand.
Gluten is in a lot of foods we eat, whether natural or processed.
Here is a great list that covers everything from experts who have to eat gluten-free in order to not only stay healthy, but literally, to stay alive.
“Gluten-Free Diet: Basic Diet Choices” from . . . → Read More: Thyroid Health: Gluten-Free Diet – Basic Diet Choices
Gluten-Free Grains and Flours is a must have list to know what is the best for your body, why and for planning and preparing your menu and diet.
My dad raised wheat and corn, cattle and us. In America, with our lovely fields of waving grain, wheat, oats, corn and so many other yummy . . . → Read More: Gluten-Free Grains and Flours
Get your Zevia Coupon – The better alternative to soda.
Mary Capone took her emergency and changed it into her emergence when, as a gourmet cook, she was diagnosed with celiac disease eight years ago, becoming one of what are now about 3.1 million people in the U.S. and 70 million worldwide who cannot tolerate gluten.
The inability to tolerate gluten — a protein strand . . . → Read More: A Passion For Food; An Intolerance For Gluten, Colorado Woman Launches New Line Of Gluten-free Mixes
The 8 Very Healthy Reasons to Switch to Olive Oil
1) Olive oil reduces the of risk of cardiovascular diseases
In those Mediterranean countries where olive oil is consumed a lot, (such as Greece, Italy, and Spain), there is a low incidence of cardiovascular disease. The mild vegetable mucilage in olive oil helps . . . → Read More: The Health Benefits of Olive Oil