What is Xylitol?
Xylitol is a natural sweetener. It is considered a healthy alternative to sugar and sugar substitutes.
Xylitol was discovered nearly simultaneously by German and French chemists in the late 19th century.
It is found naturally in many fruits and vegetables.
It is produced by the human body during metabolism of starch.
Xylitol . . . → Read More: Is All Sweetener, Xylitol, Healthy To Use? What Dentists Say
Arsenic is a chemical that occurs naturally in the environment, and combines with other elements to come in tow forms: organic and inorganic. The chemical can occur naturally in soil, or be added to the environment through industrial processes like burning of wood and fuel, or through use of pesticides.
Arsenic can’t be . . . → Read More: There is Arsenic in Your Rice, and Other Foods
This is a must see movie to understand the depth and breath of our food supply crisis and GMOs, what they are doing to your health, your children’s health and future generations. And, how to stop it, get back to healthy, whole foods and healing autoimmune diseases one by one.
Genetic Roulette – The . . . → Read More: MOVIE: Genetic Roulette — The Gamble of Our Lives
When your blood sugar is low, do you just want to sleep?
Maybe a better question is, “When is it okay to have low blood sugar?”
The answer is, ” Never.” Especially “never” when you have Hashimoto’s Disease or hypothyroidism as it exacerbates your brain health, adrenal and other hormonal systems.
And, hypoglycemia tends to . . . → Read More: Thyroid Health – Symptoms of Low Blood Sugar and Hypoglycemia
Aching joints can interfere in our lives at any age, and certainly, as a symptom of thyroid dysfunction, it’s “just one more thing” that exhausts, frustrates and keeps us from enjoying life.
Joint and muscle pain accompany certain food allergies, weight gain, a sedentary lifestyle or the opposite, doing too much too hard – . . . → Read More: Thyroid Symptoms – 8 Home Remedies For Joint Pain
The connection between thyroid hormones and weight is big.
1 in 8 women have, or will have, a thyroid problem. So, match that up with all the women who feel terrible and can’t lose weight, it all makes sense.
Have you lost weight only to gain it again? Or gotten discouraged about how hard . . . → Read More: Thyroid Health – Your Weight Is Not The Problem
Thyroid health is all about keeping and feeding our body healthy. Eating the best of foods, the right foods and keeping toxins out of our bodies will help you heal faster and stay healthy longer.
USING AND REUSING GLASS CONTAINERS
Toxins assault us daily, so we need to take charge as much as possible to keep . . . → Read More: Thyroid Health – Stops Toxins, Use Glass Containers For Storing Foods
If you haven’t heard it enough by now, one of the worst things you can do to your body, brain and thyroid is eat/drink foods with artificial sweeteners.
These include the big name brands like Splenda, Equal, etc., but anything with aspartame for sure.
Artificial, man-made-chemical, sweeteners are clearly not natural and not natural . . . → Read More: Thyroid Health – Stay Away From Artificial Sweeteners
The avocado. Just lovely! And, it comes in its own biodegradable wrapper! Cool!
Whether you eat them straight out of their skin, on a salad, in guacamole, a slice to your morning eggs, or in a smoothie (yup, in a smoothie!), avocado’s are one of nature’s treasures and great gifts to us.
One . . . → Read More: Thyroid Health – Brain-Boosting Food – The Lovely Avocado
Take a little time more often to cook something new and different, tasty and very healthy. This recipe is really good and so earthy.
3-4 tablespoons butter (adds flavor to the mushrooms but it also is important for softening and balancing the acidity from the tomato paste) 4 large field or . . . → Read More: Thyroid Healthy Recipe – Mushrooms with Lentils