Have You Been Getting Glutened?

Getting “Glutened” is a Thing!

Sadly for us, unable to eat gluten, 99% of that food will be gluten rich. With a thyroid condition, and especially Hashimoto’s disease, we miss out on most of the baked and other traditional and even ethnic family gluten foods. It’s a vigilant work to stay away from gluten . . . → Read More: Have You Been Getting Glutened?

Thyroid Diet – What is a “Clean Diet”?

If you want your thyroid and overall health back, you must eat a clean diet as your “new normal” lifestyle.

Clean eating is a pretty simple concept. It has a lot to do with being mindful of the food’s pathway between its origin and your plate.

At its simplest, clean eating is about

eating . . . → Read More: Thyroid Diet – What is a “Clean Diet”?

The Benefits of Celery for Thyroid Health

 

“Food as medicine” is true and more true than ever today. When we eat the best foods this lovely planet can grow for us, we get well.

Celery is one of these medicines for our thyroid health due to its long list of healing properties:

strengthens hydrochloric acid . . . → Read More: The Benefits of Celery for Thyroid Health

The Clean 15 List: The Safest Fruits and Vegetables for You

It’s imperative for you to eat the “cleanest” foods available. Clean means uncontaminated by pesticides and non-GMO.

The Clean 15 list includes produce that is least likely to be contaminated by pesticides.

This list is updated annually, please check the link at bottom of this post for the most recent.

Here’s the 2017 Clean . . . → Read More: The Clean 15 List: The Safest Fruits and Vegetables for You

Thyroid Diet – Avoid Pesticides, Know The Produce Dirty Dozen

 

In the 21st century, “An apple a day” will not “keep the doctor away”, unless it’s organic.

We are sadly in a world of sanctioned overuse of pesticides that are toxic to our bodies, and specifically, our thyroid, brain and immune system health.

THE DIRTY DOZEN LIST

This list was created in the . . . → Read More: Thyroid Diet – Avoid Pesticides, Know The Produce Dirty Dozen

Eat Garlic for Better Thyroid Health

Bob & Wendy from Bobba-Mike’s Garlic Farm in Ohio. They’ve been growing hardneck garlic for the past eighteen years. They cultivate 38 different strains of organically grown gourmet garlic. Go to http://www.garlicfarm.com/ and order yours!

Garlic is a species of the onion family. Its close relatives include the onion, shallot, leek, and chive, all . . . → Read More: Eat Garlic for Better Thyroid Health

4 Reasons to Eat Cucumbers to Support Thyroid Health

Cucumbers are another important food to include in your thyroid healing “clean” diet.

They

strengthen the adrenals and the kidneys while flushing toxins created by viruses from the bloodstream. Cucumbers also hydrate the lymphatic system. Our lymphatic system can be found at various places around our body, but some of the most important lymph . . . → Read More: 4 Reasons to Eat Cucumbers to Support Thyroid Health

Why Bananas Are Good For Your Thyroid and Bone Health

 

Ahhhh, Bananas!

While bananas may seem like a common fruit, they actually contain powerful properties to help you heal from your thyroid disease, conditions, and symptoms.

Did you know that bananas help

restore neurotransmitters, support healing from neurological problems, which are among the symptoms related to thyroid problems, and help your body to . . . → Read More: Why Bananas Are Good For Your Thyroid and Bone Health

Why You Need To Get Serious About Healing Your Leaky Gut Now

Your Gut is the Gateway to Health

Learning all you can about how to stop and heal leaky gut will be health and life changing.

Doctors will lead you down the path of prescription medications to “fix” your problem. It won’t. Keep reading.

Thyroiditis and autoimmune diseases, like Hashimoto’s and Graves disease, are diseases . . . → Read More: Why You Need To Get Serious About Healing Your Leaky Gut Now

Are You Getting the 10 Nutrients Essential to Thyroid Health?

Are you getting the necessary nutrients to heal and support your thyroid health?

It’s not all about one pill a day to balance your thyroid hormones. You must be on a specific diet and make sure that within that diet you are getting the right nutrients. You may also will need some added supplements . . . → Read More: Are You Getting the 10 Nutrients Essential to Thyroid Health?