4 Reasons to Eat Cucumbers to Support Thyroid Health

Cucumbers are another important food to include in your thyroid healing “clean” diet.

They

strengthen the adrenals and the kidneys while flushing toxins created by viruses from the bloodstream. Cucumbers also hydrate the lymphatic system. Our lymphatic system can be found at various places around our body, but some of the most important lymph . . . → Read More: 4 Reasons to Eat Cucumbers to Support Thyroid Health

Why Bananas Are Good For Your Thyroid and Bone Health

 

Ahhhh, Bananas!

While bananas may seem like a common fruit, they actually contain powerful properties to help you heal from your thyroid disease, conditions, and symptoms.

Did you know that bananas help

restore neurotransmitters, support healing from neurological problems, which are among the symptoms related to thyroid problems, and help your body to . . . → Read More: Why Bananas Are Good For Your Thyroid and Bone Health

Why You Need To Get Serious About Healing Your Leaky Gut Now

Your Gut is the Gateway to Health

Learning all you can about how to stop and heal leaky gut will be health and life changing.

Doctors will lead you down the path of prescription medications to “fix” your problem. It won’t. Keep reading.

Thyroiditis and autoimmune diseases, like Hashimoto’s and Graves disease, are diseases . . . → Read More: Why You Need To Get Serious About Healing Your Leaky Gut Now

Are You Getting the 10 Nutrients Essential to Thyroid Health?

Are you getting the necessary nutrients to heal and support your thyroid health?

It’s not all about one pill a day to balance your thyroid hormones. You must be on a specific diet and make sure that within that diet you are getting the right nutrients. You may also will need some added supplements . . . → Read More: Are You Getting the 10 Nutrients Essential to Thyroid Health?

Effects of Cruciferous Vegetables and Your Thyroid – An Update

I’m SO glad that there is ongoing research on so many things in life, and for sure for thyroid issues.

You might have read in my past post Thyroid Health Vegetables: The Problem With Cruciferous Vegetables  , or find in my Get Your Life Back! Thyroid and Health Reset Manual, that raw cruciferous vegetables will harm . . . → Read More: Effects of Cruciferous Vegetables and Your Thyroid – An Update

Why I’m Living in a Bed & Breakfast in Colorado Springs, CO

If you’ve wondered where I’ve been for months… here I am! Nothing like working 24/7/365 to make you look at a calendar (and a blog) and wonder what happened to the past few days, weeks, months!

CHANGE AND TRANSITION: OWNERS AND INNKEEPERS ARE WE

Dave, my brother, and I are the proud new Innkeepers . . . → Read More: Why I’m Living in a Bed & Breakfast in Colorado Springs, CO

It’s Not Just Your Thyroid Gland That is Your Thyroid Problem: Part 2 of 4

ADRENAL GLANDS

Two glands located one on top of each kidney are of importance, right up there with our lungs or liver! We are very abusive to them, weaken them, on a daily basis in two ways, which I’ll explain in a bit. But first, did you know, that weak adrenal glands can cause a . . . → Read More: It’s Not Just Your Thyroid Gland That is Your Thyroid Problem: Part 2 of 4

It’s Not Just Your Thyroid Gland That is Your Thyroid Problem: PART 1 of 4

When you go to a regular doctor, or even an endocrinologist, they may focus on your thyroid gland as “the problem” when your symptoms and lab results show a thyroid problem. But, that’s just one of the problems!

There are four areas of the body that must be attended to in order to heal . . . → Read More: It’s Not Just Your Thyroid Gland That is Your Thyroid Problem: PART 1 of 4

Thyroid Diet – Butter VS Margarine

. . . → Read More: Thyroid Diet – Butter VS Margarine

Thyroid Diet – All Butter Is Not Healthy Butter For You

Though dairy is not exactly your friend when you have a thyroid condition, the only butter(s) you want to use are on a short list.

Your butter must be nutritious and healthy, not causing you more problems.

WHAT DOES “NUTRITIOUS” MEAN?

Your butter should contain no growth hormones, antibiotics, harmful pesticides, GMOs and other . . . → Read More: Thyroid Diet – All Butter Is Not Healthy Butter For You