Two glands located one on top of each kidney are of importance, right up there with our lungs or liver! We are very abusive to them, weaken them, on a daily basis in two ways, which I’ll explain in a bit. But first, did you know, that weak adrenal glands can cause a . . . → Read More: It’s Not Just Your Thyroid Gland That is Your Thyroid Problem: Part 2 of 4
Are you getting enough sleep?
Today is Napping Day, an unofficial holiday created in 1999 by now-retired Boston University professor William Anthony and his wife, Camille, to help people adjust to Daylight Savings Time.
When you have a thyroid condition, you may find yourself in need of lots of naps! But, not . . . → Read More: Thyroid Health – Sleep and National Napping Day
Eat your iron!
Keep your cortisol, adrenal and thyroid health balanced with iron in food, not just supplements.
I can list them all … but I’ll give you a link to see a great list here! Just a reminder – that some of these foods are not on your thyroid clean-diet.
. . . → Read More: Thyroid Health – Iron Rich Foods
Iron…why do we need iron?
Because, when we’re iron deficient we can become anemic, causing tiredness, fatigue, weakness, dizziness, irritability, shortness of breath or depression. Other signs may include pale skin, brittle nails, chest pain, cold hands or feet or an irregular heartbeat. Less common symptoms of anemia include pica, an urge to eat . . . → Read More: Thyroid Health – The Affects of Iron on Your Thyroid, T4 and T3
Thyroid health and brain function go hand in hand. “Brain fog” is not fun, I know this first hand going through the underworld of Hashimoto’s disease, but even after healing a lot and getting back to “just hypothyroidism”, I still have brain glitches. It’s a day-by-day path for sure.
I’ve just posted several brain . . . → Read More: Thyroid Health – Steps to Better Brain Health
If you have an autoimmune thyroid condition such as Graves’ Disease or Hashimoto’s Thyroiditis/Disease you may wonder how your condition developed in the first place. That’s still in debate in the medical community, there isn’t one specific cause that leads to these conditions but different causes of autoimmune thyroid conditions.
One of the causes . . . → Read More: Adrendal Gland Exhaustion: One Key To Autoimmune Thyroid Condition