Thyroid Health – The Care and Feeding of Your Hypothalamus

 

Why you want to know about and keep your hypothalamus healthy

Where is it?

The hypothalamus is a region of brain anatomy located deep within the brain, just above the base of the skull, on each side of the third ventricle.

It’s function.

The main function of the hypothalamus is to regulate homeostasis . . . → Read More: Thyroid Health – The Care and Feeding of Your Hypothalamus

Thyroid Health – Daily Face Cream – Non-Toxic

It’s too easy to pick up a cheap face cream to stay moisturized. But, it’s one of the worst things you can do.

Your skins absorbs everything you slather, smear, rub, cake  and wash onto it. It absorbs all the chemicals and toxins in the air and around you all the time.

Your skin is . . . → Read More: Thyroid Health – Daily Face Cream – Non-Toxic

Thyroid Health Audio Home Study Course: Get Your Life Back!

If you’re suffering from low thyroidism, and don’t know what to eat and can’t find a doctor who understands your condition, this 6 module audio program has the answers for you right now.

After receiving email after email of people wanting this information but couldn’t attend my live presentations, I recorded my GET YOUR LIFE . . . → Read More: Thyroid Health Audio Home Study Course: Get Your Life Back!

Hypothyroidism and Adrenal Fatigue — Are You In The 70%?

Light-headedness and salt cravings can be a sign of adrenal fatigue.

If these were the only problems, this would be easy! But, it’s not.

70% of people taking thyroid replacement medications continue to complain of symptoms related to adrenal fatigue. It is not unusual to have concurrent presenting symptoms of both low adrenal and low . . . → Read More: Hypothyroidism and Adrenal Fatigue — Are You In The 70%?

Thyroid Health Diet – 10 Foods That Lower Cholesterol Naturally

Eat your way to a healthy heart and thyroid with these delicious superfoods:

 1. Oats  2. Salmon & Fatty Fish  3. Nuts  4. Beans  5. Tea  6. Dark chocolate  7. Spinach  8. Avocado  9. Garlic 10. Olive Oil

Eating these foods can help lower “bad” LDL cholesterol and maintain “good” HDL cholesterol, and help . . . → Read More: Thyroid Health Diet – 10 Foods That Lower Cholesterol Naturally

Thyroid Health – Steps to Better Brain Health

Thyroid health and brain function go hand in hand. “Brain fog” is not fun, I know this first hand going through the underworld of Hashimoto’s disease, but even after healing a lot and getting back to “just hypothyroidism”, I still have brain glitches. It’s a day-by-day path for sure.

I’ve just posted several brain . . . → Read More: Thyroid Health – Steps to Better Brain Health

Thyroid Diet – Glycemic Food Index

Thyroid health is dictated strongly by your diet. Toxins, pesticides, antibiotics, hormones, additives, etc. aside… all foods are not created equal. Foods high in sugar (carbs) are detrimental to thyroid health.

Here is a list of foods from Harvard Medical School that will help you to find the lesser glycemic foods that you can eat, . . . → Read More: Thyroid Diet – Glycemic Food Index

Thyroid Health – Why You Don’t Want To Drink AriZona Brand Teas

Thyroid health, brain and body, are all compromised by sugars, especially man-made sweeteners, like high fructose corn syrup and aspartame.

There are so many “refreshing and cool” beverages just screaming to get our attention every time we turn around! AriZona brand has been around for a while doing just that.

Unfortunately, because their packaging is . . . → Read More: Thyroid Health – Why You Don’t Want To Drink AriZona Brand Teas

Thyroid Health – Why Stevia and Xylitol Sweeteners Are Okay

 

Thyroid health is compromised by sweeteners: sugars, fructose and honey (even though it should be good for us), organic maple syrup, molasses, date sugar, brown rice syrup and Agave to name a few. Sugar affects our brain health by raising the blood sugar too fast, and then dropping it too low, causing brain fog, depression and other . . . → Read More: Thyroid Health – Why Stevia and Xylitol Sweeteners Are Okay

Thyroid Health: Make a Vitamin and Mineral Packed Juice Recipe

See this Super Healthy Juice Recipe  (Photo by Greg Lindstrom)

I saw this article in our local Longmont Times Call paper today. I look everywhere for good ideas.

NOTE ON SPINACH

This recipe has spinach – raw spinach is not good for us thyroid condition people.

However, you can still use spinach if you blanch (dump . . . → Read More: Thyroid Health: Make a Vitamin and Mineral Packed Juice Recipe