It hardly needs saying, to everyone on the planet, “Don’t skip breakfast!” But, for we who have a thyroid dysfunction, autoimmune disease, adrenaline and blood sugar problems, “Don’t skip breakfast!” really means something, as in “Do you want to live?”
We can be short on time some mornings so that preparing a breakfast seems too hard, . . . → Read More: Thyroid Health – Breakfast, Your Must-Eat-Meal Of The Day And Why
Gluten and dairy, two of our favorite foods. YUM, right?
Sadly, a new study by Dr. Aristo Vojdani’s shows a significant portion of the US population not only reacts to gluten and dairy but also that this reaction causes the immune system to destroy brain and nervous tissue in a scenario called neurological autoimmunity (as . . . → Read More: Thyroid Health – Gluten and Dairy Linked to Brain Autoimmunity (in Healthy People, too)
This is a reminder of how serious you need to be, or get, about changing your lifestyle and diet to focus on healing your thyroid dysfunction NOW.
Dr. Kharrazian, DHSc, DC, MS, MNeuroSci, is “the guy” in the thyroid field. He says,
“If you’re managing your Hashimoto’s yet still waiting for your depression . . . → Read More: Hashimoto’s Disease and Brain Degeneration
Thyroid health is all about keeping and feeding our body healthy. Eating the best of foods, the right foods and keeping toxins out of our bodies will help you heal faster and stay healthy longer.
USING AND REUSING GLASS CONTAINERS
Toxins assault us daily, so we need to take charge as much as possible to keep . . . → Read More: Thyroid Health – Stops Toxins, Use Glass Containers For Storing Foods
The avocado. Just lovely! And, it comes in its own biodegradable wrapper! Cool!
Whether you eat them straight out of their skin, on a salad, in guacamole, a slice to your morning eggs, or in a smoothie (yup, in a smoothie!), avocado’s are one of nature’s treasures and great gifts to us.
One . . . → Read More: Thyroid Health – Brain-Boosting Food – The Lovely Avocado
I was editing some of my past blog posts and found that I want to re-post this one today as it’s so important to realize how our brains are affected so drastically from thyroid dysfunction. / Originally, I wrote this in January of 2011, when I’d been in my first eight months of eating . . . → Read More: Thyroid Symptoms and Brain Health – Does Your Brain Lock Up and Mislead You?
Eating a gluten free diet is important for thyroid health, at least in the first 6 months, to get your body and thyroid “reset”. Labeling in the food industry is taking shape to serve us all better. Consumers are going to know exactly what they are getting when they buy foods labeled “gluten free.”
. . . → Read More: Thyroid Health – FDA Defining ‘Gluten Free’ Labels
What can vitamin C do for your thyroid health?
You can get Vitamin C from many sources and it’s one of the safest and most effective nutrients.
The benefits of vitamin C include protection against
immune system deficiencies (really necessary with thyroid problems) cardiovascular disease prenatal health problems eye disease even skin wrinkling (we . . . → Read More: Thyroid Health – The Huge Benefits of Vitamins C
Are you getting enough sleep?
Today is Napping Day, an unofficial holiday created in 1999 by now-retired Boston University professor William Anthony and his wife, Camille, to help people adjust to Daylight Savings Time.
When you have a thyroid condition, you may find yourself in need of lots of naps! But, not . . . → Read More: Thyroid Health – Sleep and National Napping Day