Thyroid health doesn’t have to be boring!
Every once in a while I treat myself to something new from the healthfood store, like Carob Rice Dream Rice Drink. Ohhhh. And, pour it into my chai tea! HEAAAAVENNNN! 🙂 Or, a little in my smoothie.
Okay, I’m easy! But, really, there are perfectly fine . . . → Read More: Thyroid Health – Carob Rice Dream Drink – Yum!
Thyroid health, brain and body, are all compromised by sugars, especially man-made sweeteners, like high fructose corn syrup and aspartame.
There are so many “refreshing and cool” beverages just screaming to get our attention every time we turn around! AriZona brand has been around for a while doing just that.
Unfortunately, because their packaging is . . . → Read More: Thyroid Health – Why You Don’t Want To Drink AriZona Brand Teas
Thyroid health is compromised by sweeteners: sugars, fructose and honey (even though it should be good for us), organic maple syrup, molasses, date sugar, brown rice syrup and Agave to name a few. Sugar affects our brain health by raising the blood sugar too fast, and then dropping it too low, causing brain fog, depression and other . . . → Read More: Thyroid Health – Why Stevia and Xylitol Sweeteners Are Okay
I really like Zevia soft drink. I don’t drink it much, as I don’t need to be adding anything to my diet that can “wobble” my brain health and bloodsugar, but how nice to have something healthy and sweet in lots of flavors!
You’ll find it in health food stores mostly, cheaper than regular . . . → Read More: Thyroid Diet: Try Zevia “Soft Drink!” with Stevia – Zevia Coupon
Medical science, “Regular Doctors” finally telling the truth and catching up! About time!
Maybe “just in time?” for many people who are dying due to their overwhelming diet of sugar.
Watch here. http://www.cbsnews.com/video/watch/?id=7403942n
Dr. Gupta on 60MinutesOvertime.com — see more — message to parents.
. . . → Read More: Is Sugar Toxic? 60 Minutes Show and Dr. Sanjay Gupta
Okay, well… I’m not advocating that you go eat any Easter candy at all!! However, if you want to find some that’s GF, here’s the list!
Reminder, GF does not mean sugar, possible high fructose corn syrup, soy, corn and caffeine or other stuff “free” that your body many not want to have in it. Read . . . → Read More: The Best Gluten Free Easter Candy List
I have to say, I’m pretty impressed with myself! I just made my first batch of homemade hummus!
It’s so simple and only takes minutes to make with its few ingredients.
Nutritionally, hummus is so very good for us in regards to a simple way to get some protein in our snack . . . → Read More: EZPZ Homemade Hummus!
Holidays bring family, friends, fun, festivals and food together for many occasions. It’s easy to slip and slide and eat lots of traditional goodies that aren’t the best for us.
Add a couple cups of stress to the recipe – arguments, disappointments, etc. – and for some, it’s easy to use food to . . . → Read More: Holiday Season, Stress and Thyroid Health Diet
It’s so widespread that doctors and researchers have dubbed depression “the common cold of mental illness.” Yet in spite of its frequent manifestation, few good treatments have emerged.
DEPRESSION. THE BLUES. THEY’RE ALL IN YOUR HEAD!
“Simply put, most people who are depressed have something wrong with their brain chemistry,” says William . . . → Read More: Thyroid Depression and Blues Busters – Naturally Brain Chemistry Healers
Thyroid health is a balance of several lifestyle issues, including the right medication and diet.
I received this email today regarding medication vs. diet, how much each helps.
Dear Kim, is it possible to improve or clear Thyroid Antibodies with diet alone? I am allergic to all forms of thyroid med. (Synthroid, Levothyroxine and . . . → Read More: Thyroid Health: Medication vs Diet