Gluten and dairy, two of our favorite foods. YUM, right?
Sadly, a new study by Dr. Aristo Vojdani’s shows a significant portion of the US population not only reacts to gluten and dairy but also that this reaction causes the immune system to destroy brain and nervous tissue in a scenario called neurological autoimmunity (as . . . → Read More: Thyroid Health – Gluten and Dairy Linked to Brain Autoimmunity (in Healthy People, too)
Eating a gluten free diet is important for thyroid health, at least in the first 6 months, to get your body and thyroid “reset”. Labeling in the food industry is taking shape to serve us all better. Consumers are going to know exactly what they are getting when they buy foods labeled “gluten free.”
. . . → Read More: Thyroid Health – FDA Defining ‘Gluten Free’ Labels
Making fun foods, while staying thyroid healthy, can feel like a no-win battle sometimes. But you can make gluden-free pancakes or waffles and enjoy them too!
The cookware you use is as important as the food you eat. Dump any Tephlon(R) pots and pans as they off gas toxic fumes at high temps and chip into . . . → Read More: Thyroid Friendly Cookware – Calphalon Griddle and Gluten Free Pancakes
Okay, well… I’m not advocating that you go eat any Easter candy at all!! However, if you want to find some that’s GF, here’s the list!
Reminder, GF does not mean sugar, possible high fructose corn syrup, soy, corn and caffeine or other stuff “free” that your body many not want to have in it. Read . . . → Read More: The Best Gluten Free Easter Candy List
The major function of vitamin D in our body is
1. to help your body use the right levels of calcium and phosphorus from our food.
2. to build and maintain strong bones, teeth and nails – to control the body’s calcium levels and helps with bone mineralization thereby preventing . . . → Read More: Thyroid Health: Why Is Vitamin D So Important?
Thyroid Health and eating gluten-free go hand-in-hand.
Gluten is in a lot of foods we eat, whether natural or processed.
Here is a great list that covers everything from experts who have to eat gluten-free in order to not only stay healthy, but literally, to stay alive.
“Gluten-Free Diet: Basic Diet Choices” from . . . → Read More: Thyroid Health: Gluten-Free Diet – Basic Diet Choices
Gluten-Free Grains and Flours is a must have list to know what is the best for your body, why and for planning and preparing your menu and diet.
My dad raised wheat and corn, cattle and us. In America, with our lovely fields of waving grain, wheat, oats, corn and so many other yummy . . . → Read More: Gluten-Free Grains and Flours
Mary Capone took her emergency and changed it into her emergence when, as a gourmet cook, she was diagnosed with celiac disease eight years ago, becoming one of what are now about 3.1 million people in the U.S. and 70 million worldwide who cannot tolerate gluten.
The inability to tolerate gluten — a protein strand . . . → Read More: A Passion For Food; An Intolerance For Gluten, Colorado Woman Launches New Line Of Gluten-free Mixes