It’s so widespread that doctors and researchers have dubbed depression “the common cold of mental illness.” Yet in spite of its frequent manifestation, few good treatments have emerged.
DEPRESSION. THE BLUES. THEY’RE ALL IN YOUR HEAD!
“Simply put, most people who are depressed have something wrong with their brain chemistry,” says William Walsh, PhD, brain researcher and president of Walsh Research Institute.”Life experiences can make things worse, but usually the dominant problem is chemistry.”
OVER 17 NATURAL WAYS TO SUPPORT AND HEAL YOUR BRAIN FROM THE BLUES
When coupled with lifestyle changes that promote neurotransmitter production, a change in diet and nutrient therapy may be all you need to beat the blues. If your sadness becomes serious enough to dramatically affect your lifestyle, it’s time to seek professional help. Otherwise, try these natural ways to beat the blues.
Better Nutrition Magazine – that I get at Vitamin Cottage/Natural Grocers every month – has this great article. READ MORE HERE.