"Thyroid disease is more common than diabetes or heart disease."

~ American College of Endocrinology

See Bookstore for Thyroid Health Manual

GYLB 3D cover  binder laying open


More than 30,000,000 people in the US and 200 million worldwide have a Thyroid Disorder Most affected are women. Some estimates are over 50 million in US and over 200 million worldwide, and growing.

Estimates vary widely as most patients are misdiagnosed or undiagnosed because doctors don't know what they are looking for.

Thyroid disease is also an autoimmune disease. This means that over 27 million people have one or more of the over 105 known autoimmune diseases.

Are you one?

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Hashimoto’s Disease Help, Health and Healing: Eliminate Symptoms, Reduce and Reverse Autoimmunity


There are over 157 autoimmune disease’s now, up 53 from just a few years ago. Hashimoto’s disease is just one on the ever growing list that includes Alzheimer’s disease, rheumatoid arthritis, ADHD, heart disease, multiple sclerosis, autism, movement disorders, chronic fatigue, MS, Celiac disease  and other conditions.

To find the answers to our myriad of symptoms we must now rely on functional medicine to find answers that cannot be found in traditional medicine from “regular” doctors. They just are not trained in autoimmune diseases and especially, for you and for me, thyroid conditions.

If you have a doctor who does not understand you and your health symptoms,

find a thyroid trained practitioner here.


“Death begins in the colon” is a very good synopsis of where we need to start and put our attention to get our health back and to rebuild our thyroid, brain and body health immediately.

If you are not on a thyroid reset diet, I have created it for you in my Get Your life Back! Thyroid Health manual here.

Why the colon?

If your GUT, your intestines/colon are not healthy, and compromised to the “leaking gut” stage, you cannot be healthy body or brain.

health - stomach - illustration of gut

Your colon and intestine, your GUT, is home to trillions of bacteria that determine which of your genes will be turned on and off.  Dysbiosis is always a factor (an imbalance of good vs. bad bacteria in the gut).

Research shows how autoimmune disease can be induced by one type of gut bacteria, and erased by the introduction of another type. Individuals in remission were found to have the right balance of normal bacterial flora, and those that were sick and experiencing a multitude of symptoms had an abnormal balance.

If your gut is not healthy, you are not healthy.


Two ways to get bacteria back into your gut doing their great job:

1. Probiotics.

Find high quality brands in your health food store.

2. Fermented foods

Sauerkraut, pickles, salsa, to name a few.

Fermented foods are some of the best chelators available. The beneficial bacteria in these foods are very potent detoxifiers, capable of drawing out a wide range of toxins and heavy metals. According to Dr. McBride, the GAPS Nutritional Protocol restores your own detoxification system in about 90 percent of people, and the fermented/cultured foods are instrumental in this self-healing process.

“The cell wall [of the bacteria] have chelators; molecules that grab hold of mercury, lead, aluminum, arsenate, and anything else toxic. They hold them until they’re removed through stool.”


Dr. Davis, the author of Wheat Belly has plenty to say about the origin of wheat and theory that humans should not eat any grains.

According to Dr. Davis, human beings did not evolve to eat grasses such as wheat, corn, or rice. He believes that most of the modern diseases are due to grain consumption, and that gluten-free is a sliver of what we need to do to restore the gut and our health.

To really heal your Hashimoto’s disease, going 100% grain free is the best, and true for all autoimmune diseases. Today’s wheat and grains are not the same as decades and centuries ago.

Like a three-legged stool, 3 things  MUST be present in order for autoimmunity to occur,

1. Genetic predisposition

2. Environmental triggers

3. Intestinal permeability (leaky gut)

When you remove one of these, you can prevent or stop autoimmune disease.

While we can’t change genes, if we know the trigger ,we can remove it. Dr. Fasano, who’s research shows that autoimmune diseases can be reversed, estimates that up to 20% of people with autoimmune conditions, the trigger may be gluten, and removing gluten will reverse the autoimmunity.


Of the 3 factors listed above, genetic predisposition is 20% of our problem, we can’t change these.

emotions - puppet - woman as marianette


But, for #2 and #3, environmental triggers and intestinal permeability (leaky gut), which are 80% of the problem, we have control. So, let’s take control!

machines - airplane - pilot in cockpit


It’s both, and you are in charge of it, and so your health.

food - veggies - womans cutting them

  • Make your gut as healthy as possible. It truly holds the key to your overall health.
  • Remove the food triggers
  • Heal intestinal permeability and leaky gut
  • Stop, or reverse autoimmunity


2 comments to Hashimoto’s Disease Help, Health and Healing: Eliminate Symptoms, Reduce and Reverse Autoimmunity

  • Tanya Flores

    I have alopecia areata, suffer with anxiety attacks and some sort of other scalp issue. No one has an answer to my illnesses. As of three days ago, I have gone wheat/gluten free and have not purchased the book yet. My fingers are crossed that this will change my life. My daughter is only 4 years old. I am already 40. In need of better health, and a longer life for her, I must find something to help me and I am hoping this is it.

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