Thyroid healthy snacks come in all shapes and sizes. It’s fun to stay seasonal with food and this time of year everything pumpkins is in of course!
The trick for this simple treat? Pumpkin seeds, roasted, toasted and flavored to taste.
You can roast your own to munch on or for a recipe.
Here’s a video on how to roast/toast your own pumpkin seeds. http://allrecipes.com/video/139/roast-pumpkin-seeds/
You can also buy them already roasted.
If you really like them, purchase a bunch of small packets, like Eden Organic Pumpkin seeds and enjoy throughout the season, fresh and ready to munch.