"Thyroid disease is more common than diabetes or heart disease."

~ American College of Endocrinology

See Bookstore for Thyroid Health Manual

GYLB 3D cover  binder laying open


More than 30,000,000 people in the US and 200 million worldwide have a Thyroid Disorder Most affected are women. Some estimates are over 50 million in US and over 200 million worldwide, and growing.

Estimates vary widely as most patients are misdiagnosed or undiagnosed because doctors don't know what they are looking for.

Thyroid disease is also an autoimmune disease. This means that over 27 million people have one or more of the over 105 known autoimmune diseases.

Are you one?

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Thyroid Healthy Snacks – How to Roast/Toast Your Own Pumpkin Seeds


Thyroid healthy snacks come in all shapes and sizes. It’s fun to stay seasonal with food and this time of year everything pumpkins is in of course!

The trick for this simple treat? Pumpkin seeds, roasted, toasted and flavored to taste.

You can roast your own to munch on or for a recipe.

Here’s a video on how to roast/toast your own pumpkin seeds.   http://allrecipes.com/video/139/roast-pumpkin-seeds/

You can also buy them already roasted.

If you really like them, purchase a bunch of small packets, like Eden Organic Pumpkin seeds and enjoy throughout the season, fresh and ready to munch.

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