"Thyroid disease is more common than diabetes or heart disease."

~ American College of Endocrinology

See Bookstore for Thyroid Health Manual

GYLB 3D cover  binder laying open


More than 30,000,000 people in the US and 200 million worldwide have a Thyroid Disorder Most affected are women. Some estimates are over 50 million in US and over 200 million worldwide, and growing.

Estimates vary widely as most patients are misdiagnosed or undiagnosed because doctors don't know what they are looking for.

Thyroid disease is also an autoimmune disease. This means that over 27 million people have one or more of the over 105 known autoimmune diseases.

Are you one?

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Thyroid Diet Recipe – Sesame Cucumber Noodles

Here’s a cool meal for these hot summer days!

This tasty combination of flavors . . .  Asian inspired cool crunchy cucumber and toasted sesame seed salad is very easy to make.

Before you start however, I’m going to say don’t use soy sauce – it will be GMOd, and you don’t need GMOs in your lovely body!

Switch out soy sauce with Bragg Liquid Amino. You’ll see that in the ingredients are soybeans, but “they are NON-GMOs and purified water. They are an excellent, healthy, gourmet replacement for Tamari and Soy Sauce. Not fermented or heated and Gluten-Free.”

You’re most likely not eating gallons of soy sauce, or even Bragg Liquid Amino every day, so a little will go a long way and make it taste great! (You can find it in your health food store, and in some grocery stores or click on link above.)

Ingredients to prepare Sesame Cucumber Noodles:

  • 2 medium sized cucumber (about 1 pound)
  • 1 tablespoon toasted sesame oil
  • 2 tablespoon dark soy sauce — SWITCH TO Bragg Liquid Amino
  • 1 teaspoon each of light and dark sesame seeds (toasted)
  • red pepper flake (optional)

See the full recipe here –

If you don’t want to go meatless, add a cooked or grilled chicken breast, shrimp or scallops.

Photo: From link


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