THYROID DISEASE IS KILLING US

More than 27,000,000 people in the US and 200 million worldwide have a Thyroid Disorder -- many of whom don’t realize it, are misdiagnosed or undiagnosed. Most affected are women. Some estimates are over 50 million in US, and growing.

Thyroid disease is also an autoimmune disease. This means that over 27 million people have one or more of the over 100 known autoimmune diseases.

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Get Your Life Back! Reset Your Thyroid Health Manual

I’m so glad to let you know that my Get Your Life Back! Thyroid Health Plan Manual and Forms is now available for you to purchase and start using immediately!

This is an organized guide to your health and wellness, a systemized program to help you lessen and heal your thyroid symptoms that are plaguing and frustrating you . . . → Read More: Get Your Life Back! Reset Your Thyroid Health Manual

Chilled Cucumber Avocado Soup With Almond Milk

Try something fresh today, and packed with great vitamins and nutrition.

Chilled Cucumber Avocado Soup With Almond Milk

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

INGREDIENTS (use organic as much as possible)
1 chilled cucumber
1 avocado
2 scallions, chopped
1/4 cup mint . . . → Read More: Chilled Cucumber Avocado Soup With Almond Milk

Top 7 Reasons to Shop Your Local Farmer’s and Other Markets

Farmer’s Markets are up and humming! Jump in and enjoy!

There are many good reasons to shop locally, here are 7.

1. Your food is fresher.

     Because it is picked at the peak of ripeness, which ensures higher nutrition. It”s typically picked 8-12 hours before market. Most produce at the grocery store travels weeks before it reaches you, and . . . → Read More: Top 7 Reasons to Shop Your Local Farmer’s and Other Markets

Thyroid Health: Make a Vitamin and Mineral Packed Juice Recipe

See this Super Healthy Juice Recipe  (Photo by Greg Lindstrom)

I saw this article in our local Longmont Times Call paper today. It makes a lot and you’ll need an extractor or other juicing machine to make it (to separate the pulp from the juice),  but wow! Should help anyone’s body in all . . . → Read More: Thyroid Health: Make a Vitamin and Mineral Packed Juice Recipe

Thyroid Health and Diet: Egg Yolks and Inflammation

 

When dealing with a thyroid condition, and other autoimmune diseases, you’ll find that foods that cause inflammation need to be side-stepped.

What is Inflammation?

Inflammation is the body’s first response to an injury or disease.  Inflammation informs you that you need to pay attention to an injured or diseased area so that you don’t continue to use it and worsen the problem.

Inflammation . . . → Read More: Thyroid Health and Diet: Egg Yolks and Inflammation

Thyroid Health and Diet: Egg Yolks and Iodine

 

Eggs are good for us! Unless, we have autoimmune diseases, and in this case, thyroid problems.

IODINE and the THYROID

Iodine is an essential element for our health, it enables the thyroid gland to produce thyroid hormones.

Three iodine molecules are added to make T3 (triiodothyronine), and four for T4 (thyroxine) — the two key hormones produced by the . . . → Read More: Thyroid Health and Diet: Egg Yolks and Iodine

Thyroid Diet: Try Zevia “Soft Drink!” with Stevia – Zevia Coupon

I really like Zevia soft drink. I don’t drink it much, as I don’t need to be adding anything to my diet that can “wobble” my brain health and bloodsugar, but how nice to have something healthy and sweet in lots of flavors!

You’ll find it in health food stores mostly, cheaper than regular grocery stores if . . . → Read More: Thyroid Diet: Try Zevia “Soft Drink!” with Stevia – Zevia Coupon

Thyroid Health: Free Audio From Get Your Life Back! Telecourse

You might want to register for my Get Your Life Back! telecourse if…

You have a thyroid condition
You’re not getting relief from the multitude of symptoms
You don’t know what to do
And/or your doctor is not helping you

Here is the Get Your Life Back! Telecourse Intro Call free to you! 
GYLB_Module 1_Call_1_5-1-12

YOU CAN STILL REGISTER AND NOT MISS ANYTHING!

Join . . . → Read More: Thyroid Health: Free Audio From Get Your Life Back! Telecourse

Thyroid Health – Antioxidants and Their Benefits

WHAT ARE ANTIOXIDANTS?

Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body.

When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Some studies show that people with low intakes of antioxidant-rich fruits and vegetables were at greater risk for developing these . . . → Read More: Thyroid Health – Antioxidants and Their Benefits

Thyroid Health – Powerful Antioxidant Smoothie To Help Heal Your Body and Brain

Whip this great powerpacked antioxidant smoothie together to drink in the morning and you’ll be doing your body and brain a big favor!

1/2 cup wild blueberries
1/2 cup blackberries
1/2 cup strawberries
1/2 cup raspberries
1 cup unsweetened pomegranate juice

Dr. Oz says you’ll really be loving yourself when you start your morning off with this healthy drink as often as . . . → Read More: Thyroid Health – Powerful Antioxidant Smoothie To Help Heal Your Body and Brain

Thyroid Health Telecourse: Get Your Life Back! Starts May 1, 2012

Join me all of May to jumpstart your thyroid health – for the first time, or again!

I’m so excited to work with you to help you GET YOUR LIFE BACK! from the frustrations and depletion that thyroid symptoms have done to you.

Click here http://thyroidu.com/get-your-life-back-thyroid-health-telecourse/ (or go to the green tab at top of this site) and see the . . . → Read More: Thyroid Health Telecourse: Get Your Life Back! Starts May 1, 2012